Relaxation is the most popular way to reducing stress. It has proved by medical science.
Relaxation can reducing stress because it has mental and spiritual approach. To do this I have recommend from a Guru..
1. make sure that there are no anything that can disturb you..
2. sit down and find the comfort position
3. take a breath, deeply and slowly
4. keep at your stomach, 2 - 3 second
5. take off your breath by mouth
6. repeat several time..
maybe it just a little explain for relaxation..
more information, that i have found, please check at: "www.squidoo.com/stress_reducing_program"..
it might be help you to manage stress, anxiety, and depression..
How about just a walk around the block?
I found that meditation works for me best - <no links please!>
by irishpixiegurl13 12 years ago
Reducing stress???any tips on how to effectively reduce stress and not worry so much about everybody else's problems? I have always been the type of person who gives great advice to others but never could take it myself...
by Linda Bilyeu 12 years ago
How has yoga helped you in reducing stress....
by Linda Bilyeu 10 years ago
How has yoga helped you in reducing stress....
by Rio Harps 8 years ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my Hub Why Reducing Stress is Important and 10 Tips On How To Reduce It! (must be signed in to view). What can I do to improve? Thanks!
by Kathleen Odenthal 10 years ago
How do you handle stress?Im looking for HEALTHY coping mechanisms for stress.... What works for you?
by dinkan53 13 years ago
can some fruits act as a stress reducing agent?
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