How do you beat insomnia?
Any advice on how to help someone with insomnia try to get some sleep?
In order to beat insommia I suggest doing something that will make your body tired. Try working out, taking a shower, cleaning your room.. This can help you. The best thing to do is simply to stay active until you are tired enough to sleep!
Do you use artificial sweeteners, particularly in soda/cola/soft drinks? If so, you may want to consider eliminating those sweeteners from your diet.
If you find out let me know! I too have issues with sleep and no matter what I have done it does not seem to help. I do have sleeping pills but am afraid I will go out and like drive the car or something if I take them!
You beat it with a pillow!
Seriously, hot showers help me. But I've been fortunate I suppose, as I don't suffer from it often.
Some people try meditation and yoga before bedtime to de-stress and clear their minds. Others have tried, chamomile tea, warm milk, bananas, or ice cream. Also recommend no heavy meals or caffeine later in the day. If all else fails a doctor can prescription something like Ambien but if your not used to taking them be careful at first until you see how they will affect you.
When you find out let me know, beyond chemical help I am having trouble resetting. I think I just have crappy sleep habits, RLS, and sleep apnea.
If applicable for you, a strong Indica will do you good. It also comes in edible forms if smoking is an issue for you.
by shane drawdy 6 years ago
How come every time I am extremely tired during the day, I can't seem to fall asleep at night?Do I have insomnia or something? Sleeping is the hardest part of my bodt to do... any help? I need answers!
by vydyulashashi 8 years ago
What are the causes of Insomnia and how to overcome it?
by TiredWife 7 years ago
First and foremost I've come here because I am lost & really don't know what else to do. This has become a constant thing that has become my marriage and I am just too tired to talk anymore. Let me see if I can write a bit of background so my post could be understood more. I became a stay...
by danmayerisgod 3 years ago
Exercise. I know that doesn't sound like that would work or maybe you're thinking that you're too tired to exercise but if you can get in the mode for just even a half hour or so of some type of activity to get your heart and blood pumping you'd be amazed at the amount of added energy that you gain...
by ngureco 7 years ago
Why Do I Always Feel Sleepy And Tired? And If I Sleep For Long Hours I Get Back Pain?What Should I Eat or Not Eat to Correct this Problem?
by mi_el 8 years ago
I had visit many sites about how can i deal with my insomnia. I have read many stories, experiences that confused me. I am really tired of doing techniques that did not cured my insomnia. My friends referred me sleeping pills that they are using. But those have side effects. Hope someone can help...
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