What tool or strategy did you use to successfully quit smoking?
If you or someone you know was addicted to cigarettes, how did you or they stop smoking?
I still desire to smoke every now and again. But smoking is extremely bad for my teeth and immune system.
I smoked for about 15 years. I tried Chantix, but after 2 weeks the dark dreams and nightmares freaked me out. I spoke with my doctor and he discontinued the Chantix gave me a small dosage of an anxiety medication to get me through the worst of it. I was forced to quit smoking after a heart attack and triple bypass surgery at the age of 33. Not normal circumstances, but now glad I did. I did find it extremely helpful to find something else (non-addictive) to take the place of the smokes. I use sugar-free root beer barrels, the spicy flavor was a great distraction and the time it took to eat one was about the same as smoking a cigarette. They helped to ease the cravings. To this day I still want one now and then, but I can reason myself out of it easily, now. It has been 4 years since I quit. Good Luck!
I used the "patch" and have never looked back after 15 years. I have never had or desired a cigarette since the last one all those years ago. For me the nicotine patch worked far better than I expected.
NLP (Neuro Linguistic Programming) is quite an easy way of giving up smoking I have found, but you have to learn a lot about it. It can also help in just about any other area of your life too such as overcoming phobias.
What is NLP?
by Jane@CM7 years ago
Tomorrow I will attempt, for the millionth time to quit smoking. I'm going cold turkey, can't stand the patches or the gum. After a week of a cold and feeling like I'm going to cough up my lungs, its time to...
by saveascj6 years ago
anybody have experience of quit smoking successfully?and pls kindly provide some suggestions.
by ross670daw3 years ago
I am struggling with quitting smoking, how did you quit, I need help?Smoking for about 34 years now, have tried to quit on many occasions without lasting results. I'm determined to be free of this addiction and would...
by David R Bradley5 years ago
Who here has quit smoking "cold turkey?" What was it like for you and are you still quit?
by Kentrallos5 years ago
For any Ex-Smokers, How did you quit smoking?how long where you psycho? how long until you felt like you didn't need a cigarette anymore?
by Dale Mazurek7 years ago
As many of you know I quit smoking on May 6th, 2010I quit and because of that I believe that makes me an expert of sorts.Because of this I figured why the hell not try and monetize my good fortune.I have started a brand...
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