If you are an ex-smoker, how did you quit smoking?

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  1. Halcyone profile image74
    Halcyoneposted 4 years ago

    If you are an ex-smoker, how did you quit smoking?

    Cold turkey, nicotine replacement therapy, hypnosis...etc

  2. David R Bradley profile image84
    David R Bradleyposted 4 years ago

    Cold turkey has the highest success rating and it is a gorgeous battle that pays a huge dividend on multiple levels.

  3. ChristinS profile image55
    ChristinSposted 4 years ago

    Cold turkey was the only method that finally worked for me.  I just had to knuckle down and do it.

  4. Bishop55 profile image93
    Bishop55posted 4 years ago

    Ecigs, better known as a vapermate.  Start off with good dose of nicotine and taper off.  Detoxing sucks though. 10 months smoke free, happy and loving it.

    1. David R Bradley profile image84
      David R Bradleyposted 4 years agoin reply to this

      eCigs = smoking and still addicted to nicotine. Rip the band aid off.   It does suck but get it over with and be done.

    2. Bishop55 profile image93
      Bishop55posted 4 years agoin reply to this

      I slowly downgraded to zero nicotine.  My band aid is gone, but thanks.  I tried cold turkey-failed.  Gum-failed.  Ecigs worked for me.

    3. David R Bradley profile image84
      David R Bradleyposted 4 years agoin reply to this

      Congrats!   The End result is the same which is smoke free.  Are you still using the eCigs?

    4. Bishop55 profile image93
      Bishop55posted 4 years agoin reply to this

      Thanks David! lol...yes I occasionally still use them, but I use flavors w/o nicotine now.  It's a bit silly but it's like a hobby.  I do still enjoy the "breathing aspect" which honestly may be why I ever smoked to begin with, or part of it.

  5. profile image0
    christiananrkistposted 4 years ago

    tooth picks. flavored if i was able to find. great for keeping the hands and mouth busy just like cigs. plus they are super cheap

 
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