If you are an ex-smoker, how did you quit smoking?

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  1. Halcyone profile image67
    Halcyoneposted 11 years ago

    If you are an ex-smoker, how did you quit smoking?

    Cold turkey, nicotine replacement therapy, hypnosis...etc

  2. David R Bradley profile image72
    David R Bradleyposted 11 years ago

    Cold turkey has the highest success rating and it is a gorgeous battle that pays a huge dividend on multiple levels.

  3. ChristinS profile image37
    ChristinSposted 11 years ago

    Cold turkey was the only method that finally worked for me.  I just had to knuckle down and do it.

  4. Bishop55 profile image91
    Bishop55posted 11 years ago

    Ecigs, better known as a vapermate.  Start off with good dose of nicotine and taper off.  Detoxing sucks though. 10 months smoke free, happy and loving it.

    1. David R Bradley profile image72
      David R Bradleyposted 11 years agoin reply to this

      eCigs = smoking and still addicted to nicotine. Rip the band aid off.   It does suck but get it over with and be done.

    2. Bishop55 profile image91
      Bishop55posted 11 years agoin reply to this

      I slowly downgraded to zero nicotine.  My band aid is gone, but thanks.  I tried cold turkey-failed.  Gum-failed.  Ecigs worked for me.

    3. David R Bradley profile image72
      David R Bradleyposted 11 years agoin reply to this

      Congrats!   The End result is the same which is smoke free.  Are you still using the eCigs?

    4. Bishop55 profile image91
      Bishop55posted 11 years agoin reply to this

      Thanks David! lol...yes I occasionally still use them, but I use flavors w/o nicotine now.  It's a bit silly but it's like a hobby.  I do still enjoy the "breathing aspect" which honestly may be why I ever smoked to begin with, or part of it.

  5. profile image0
    christiananrkistposted 11 years ago

    tooth picks. flavored if i was able to find. great for keeping the hands and mouth busy just like cigs. plus they are super cheap

 
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