For avid runners, how many miles do you run per week?
Additionally, what are your daily calorie requirements to keep your body going and what is your running schedule?
In terms of calories I wouldn't have a clue but on an average week I would run about 10 miles.
Maybe not an avid runner then.
When I am "training" for something like a half-marathon or marathon, 30-40 miles a week is the norm. During a regular running period 12-20 miles.
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