What Are The Health Benefits Of Kale?

  1. PhoenixV profile image77
    PhoenixVposted 5 years ago

    What Are The Health Benefits Of Kale?

    What Are The Health Benefits Of Kale?

  2. LQWILLIams profile image91
    LQWILLIamsposted 5 years ago

    Kale is a rich source of organosulfur compounds, which have been shown to reduce the risk of many cancers, especially one of the most deadly forms, colon cancer.Another prime benefit of kale is its high nutrient content. Kale is a very good source of dietary fiber, calcium, manganese, copper, and potassium, as well as being particularly rich in vitamins A, C, and B6.

 
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