Hello Shil, I have already answered this question, a few months back. I am attaching a link to my previous hub I created on ultimate health benefits of yoga. Here is the link: http://soni2006.hubpages.com/hub/the-benefits-of-yoga-
I hope you will like it and it will be useful for others with whom you can share this information.
My blood pressure went back to normal after practicing yoga for about two months, and the pain in my back and in my knees disappered. But I am sure there are more health benefits.
HI. I'm a big fan of yoga. I just published a hub last week called Yoga Basic for Beginners in which I cover the health benefits of a yoga practice. You may want to give it a look. for more info.
Health Benefits of Yoga Poses : The main purpose behind physically practicing yoga and yogic postures is to have better inner awareness and a sound development of body, mind and soul. Read on for more read more
I have also written a hub about this. http://erinb62.hubpages.com/hub/Live-lo … tress-free this will tell you about many benefits that yoga has to offer. I absolutley LOVE yoga!
My back muscles became stronger after doing yoga. My posture improved. It also decompressed my spine a little and improved my flexibility. I am a tiny bit taller now and can reach things I could not quite reach before. It also reduces stress and provides me with more energy. Stress causes a lot of health problems.
Yoga is been practiced since a very long time because of its life long benefits.
It is a very effective way of lifestyle improvement.
Benefits of yoga:
3)Peace of mind
To know more benefits of yoga see http://justforhearts.org/road-to-health-yoga/
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