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What are the Health Benefits of Yoga?

  1. Shil1978 profile image92
    Shil1978posted 6 years ago

    What are the Health Benefits of Yoga?

  2. soni2006 profile image79
    soni2006posted 6 years ago

    Hello Shil, I have already answered this question, a few months back. I am attaching a link to my previous hub I created on ultimate health benefits of yoga. Here is the link: http://soni2006.hubpages.com/hub/the-benefits-of-yoga-

    I hope you will like it and it will be useful for others with whom you can share this information.

  3. nextstopjupiter profile image80
    nextstopjupiterposted 6 years ago

    My blood pressure went back to normal after practicing yoga for about two months, and the pain in my back and in my knees disappered. But I am sure there are more health benefits.

  4. DeborahNeyens profile image97
    DeborahNeyensposted 6 years ago

    HI.  I'm a big fan of yoga.  I just published a hub last week called Yoga Basic for Beginners in which I cover the health benefits of a yoga practice.  You may want to give it a look. for more info.

  5. calicoaster profile image80
    calicoasterposted 6 years ago

    Health Benefits of Yoga Poses : The main purpose behind physically practicing yoga and yogic postures is to have better inner awareness and a sound development of body, mind and soul. Read on for more read more

  6. erinb62 profile image75
    erinb62posted 6 years ago

    I have also written a hub about this. http://erinb62.hubpages.com/hub/Live-lo … tress-free this will tell you about many benefits that yoga has to offer. I absolutley LOVE yoga!

  7. mikejhca profile image94
    mikejhcaposted 6 years ago

    My back muscles became stronger after doing yoga.  My posture improved.  It also decompressed my spine a little and improved my flexibility.  I am a tiny bit taller now and can reach things I could not quite reach before.  It also reduces stress and provides me with more energy.  Stress causes a lot of health problems.

  8. JustForHearts profile image56
    JustForHeartsposted 6 years ago

    Yoga is been practiced since a very long time because of its life long benefits.
    It is a very effective way of lifestyle improvement.
    Benefits of yoga:
    2)Weight management
    3)Peace of mind
    To know more benefits of yoga see http://justforhearts.org/road-to-health-yoga/