Where does your pre-workout fuel come from? Your diet or workout drinks?
For me it comes from my diet. For my cardio sessions I'll have a small snack about 45mins before hand and then I'm I think I need a little more maybe a piece of dried fruit for that instant kick I need to get me going.
For weight training I find that a protein filled meal a couple of hours before hand and then a piece of dried fruit about 15mins beforehand works well for me too.
Grazing is an approach to eating that is seldom talked about or practiced by those who workout heavily. I am a scientist that study Nature and apply what I learn to medicine and to spirituality. Nature medicine is a very valuable approach to long, healthy living and top performance.
If one practice grazing, eating fruits, grains, nuts, whole wheat breads and honey, one will have energy available for any workouts.
Hydration is critical also, with water, juices and the eating of fruits (that contain water).
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.