Where does your pre-workout fuel come from? Your diet or workout drinks?

  1. Alphadogg16 profile image90
    Alphadogg16posted 5 years ago

    Where does your pre-workout fuel come from? Your diet or workout drinks?

  2. Bobski606 profile image88
    Bobski606posted 5 years ago

    For me it comes from my diet. For my cardio sessions I'll have a small snack about 45mins before hand and then I'm I think I need a little more maybe a piece of dried fruit for that instant kick I need to get me going.
    For weight training I find that a protein filled meal a couple of hours before hand and then a piece of dried fruit about 15mins beforehand works well for me too.

  3. Dr. Haddox profile image78
    Dr. Haddoxposted 5 years ago

    Grazing is an approach to eating that is seldom talked about or practiced by those who workout heavily. I am a scientist that study Nature and apply what I learn to medicine and to spirituality. Nature medicine is a very valuable approach to long, healthy living and top performance.
    If one practice grazing, eating fruits, grains, nuts, whole wheat breads and honey, one will have energy available for any workouts.
    Hydration is critical also, with water, juices and the eating of fruits (that contain water).
    Take care,
    regards,
    Dr. Haddox

 
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