Which Foods Are Good For Improving Vision?

  1. PhoenixV profile image77
    PhoenixVposted 4 years ago

    Which Foods Are Good For Improving Vision?

    Which Foods Are Good For Improving Vision?

  2. artist101 profile image70
    artist101posted 4 years ago

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    Foods highest in vitamin A. Carrots are the food that comes to mind. They are high in vitamin A, and carotenoids. When you think of vitamin A, think color. The vegetables and fruits of red, yellow, and orange are the highest in carotenoids. Squash, yellow, and red peppers. Vitamin A is best obtained through a carotenoid complex, as high doses of vitamin A can cause toxicity. There are numerous supplements to improve, and maintain vision, and eye health. Among them are  Ocu-Care  as well as
    TwinLab - Ocuguard
    Among the other supplements are lutein, and b complex.
    Old saying: Ever see a rabbit wearing glasses?

 
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