What are the health benefits of drinking lemon water before eating for the day?

  1. dappledesigns profile image90
    dappledesignsposted 4 years ago

    What are the health benefits of drinking lemon water before eating for the day?

  2. aries3296 profile image77
    aries3296posted 4 years ago

    Lemon water is a terrific way to start the day. It is a reasonable form of hydration and a boost of vitamin C which is a formidable antioxidant. Antioxidants destroy free radicals in the body and lemon water can improve digestion as well. Do not make the water too hot.  Vitamin C looses potency in hot water.

 
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