What do you prefer for Weight Loss and Fat Burn ?
Which type of exercise you prefer and find effective for Fat Burn and Weight Loss.
1. Manual Machines
4. Some Other
Bike riding. It's the method that it easiest for me. You get to see nature, go faster than walking so you feel you are actually doing something, etc. After one five mile bike ride, you can feel the difference. Your muscles are stronger, your mind is at ease, your body is sleepy. Then is the perfect time for a day nap. I always feel so refreshed afterwards.
I prefer a combination of cardio (which is aerobics) and weight training (anaerobics) for fat loss. The body adapts to cardio fairly quickly which means you will have to do more to burn the same amount as the days go on. Besides, lean muscle mass can be lost if there is no resistance applied (such as with biking or sprinting).
by trif_m 5 years ago
THIS is just a little rant to convince people to forget about the scale and focus on the real enemy - body fat + a little bit of shameless self promotion [rant]The mistake that most people do, when they want to start a exercise program and diet, is to think that the bad shape their body is in is...
by Christina Walker 2 years ago
Why am I not seeing weight loss when I run?I've been doing cardio exercises like running for 30-60 minutes around 5 pm for 5 days a week for about 3 weeks now. I've also been trying to eat less, and except for the occasional Subway sandwich I think I do pretty well. Yet I see very little progress...
by ii3rittles 6 years ago
What do I need to do to see fat loss?I'm 23, 5'3, Medium build, Pear shaped (34-30-46) and I have no clue what to do to lose some of this fat! I want to be Bust- 34, Waist- 26, & Hips -36. My measurements 2 years ago were 34-27.5-37.5 so I was only 3 inches away! I lost my job, went thru...
by Shontrice Rean 23 months ago
What is the best method to dropping pounds? cardio or strength training? Or does your shape matter?I have heard that a 30 minute high impact work out, combining strength and cardio training is best, that 30 minutes is all the workout time we need. Do this method work for everyone or does it really...
by Research Analyst 8 years ago
Top Cardio Machines for Weight loss?
by cre8ivOne 6 years ago
Do you prefer cardio or weight training workouts?
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