I get very ambitious. Wanting to rush at all my goals that I have in store. I quickly realize this which Is being aware, that's the first step. Then I either focus on the present and take it a step at a time or just focus on my breathing to calm myself down.
Whenever I fail to finish my work within the given timeline, I become very anxious. At this time I start taking deep breath, splash water on my face and then give my full concentration to my work. At that time my sole aim is to complete my work maintaining the quality. And this works.
Anxiety or being anxious is a natural human nature and everyone can become anxious at some point of time or for some reason.
If the matter is related to my family or children, I do feel anxious at many occasions. But prayer and meditation keep me peaceful and calm.
Being an organised person, I do not face work related anxiety. If at all, things do not turn out as planned, I accept it rather than panic about it and try again.
Meditation, Yoga and keeping oneself engaged are beneficial in controlling anxiety.
by sonison5 years ago
What is the best way used by you to calm down yourself after any altercation?
by vinayt894 years ago
What is the best thing one should do to calm down when he is angry
by Patricia Scott4 years ago
Is there one thing that makes you anxious to get out of bed each day?Not counting the obvious, like a need to go to work...is there a reason you are eager to begin whatever life holds for you each day as you plant your...
by Tiera Exum5 years ago
Tell them what's on your mind or wait until you calm down to let them know how you feel?When you get upset with a person do you go ahead and tell them what's on your mind or do you wait until you have calmed down to...
by Ruchira6 years ago
How do you choose to remain calm in times of anxiety?
by Rebecca Graf5 years ago
How to calm someone with bipolar down
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.