Do you think the practice of Being in the NOW is good for stress relief?

Jump to Last Post 1-5 of 5 discussions (9 posts)
  1. Sushma Webber profile image85
    Sushma Webberposted 4 years ago

    Do you think the practice of Being in the NOW is good for stress relief?

    Mindfulness meditation or the book 'The Power of Now' by Eckhart Tolle has made the Being in the NOW a popular idea. I would like to know if there are people out there who practice it regularly for gaining stress relief or for general well-being. I have been practicing it and have found that it has been very helpful.

    https://usercontent1.hubstatic.com/7323596_f260.jpg

  2. Ericdierker profile image50
    Ericdierkerposted 4 years ago

    I have been hard at practicing it now for nearly a decade. I figure I spend a good 25% of a day in the now. Some will claim more but I assume they live monastic lives or are less than truthful. Here is the rub. Sometimes being in the now means we are anticipating. Driving is a good example. So it is all wonderful to be in the now but if you forget to pack your lunch for the future you will be hungry at lunch. If you do not practice futball during the week getting ready for the game on Saturday you will not be ready to be in that moment.
    To really be in the moment all thoughts of past and future must vanish. This can be done with practice. And it is a beautiful place. However if it is an escape it can be harmful. And if it is done uncaringly it can cause angst in others. Chronic lateness can even result.
    So the funny irony is that being in the moment requires planning and setting of parameters -- which requires that we be out of the moment. Or can we be in the moment of the planning and preparation for being in the moment.
    We should all practice being in the moment and remember that it is not perfection that we are after but progress.
    Children need us to be in the moment with them and we need it for us.

    1. Sushma Webber profile image85
      Sushma Webberposted 4 years agoin reply to this

      When I asked about being in the moment, it was not about neglecting whatever needs to be done. If we paid attention and took time to plan ahead all the while being present to the task at hand, we can also avoid being unpunctual.

  3. Ruby H Rose profile image72
    Ruby H Roseposted 4 years ago

    Having not read the book, I am responding more to meditation practice as a whole helping us to participate in our day to day lives more aware.  Then yes.  I do believe being in the now, letting go of the past, not worrying about the future, is a wonderful state of mind.  When I take the time to try my best to still my mind, ha, next to impossible for me, yet the trying, does help.   The sitting still and focusing on what I am listening to, the meditation, or writing the journal thoughts after the meditation.
    If nothing else, it does help me choose one thought, one idea, one direction to go in for that day.   Helps me focus and relax, which relieves stress, so yes, yes.

    1. Sushma Webber profile image85
      Sushma Webberposted 4 years agoin reply to this

      I guess any meditative practice is about being in the present and recognizing where you are. One can focus the mind to a preferred idea or object, that is one way to make it still instead of jumping from one idea to another.

  4. edhan profile image60
    edhanposted 4 years ago

    Sorry, I have not read the book. But I practice meditation and it has been helpful in relaxing my mind and body after a stressful day of work. It calm my body and soul where I can feel total relaxation.

    1. Sushma Webber profile image85
      Sushma Webberposted 4 years agoin reply to this

      Thanks Edhan, for your comment. Good idea to do meditation after a long stressful day.

  5. lone77star profile image82
    lone77starposted 4 years ago

    There is a position which is not in "the now," but superior to it.

    "Now" is the "continuous" product of all past vectors of action, effect and intent. "Now" is so "old hat." It's passe.

    The better position is just above "now" -- in the discontinuous position of create. This is pure cause -- the one-sided "coin" of creation -- "at-one" with Source.

    There is value in accepting "now" and being grateful for it. This prevents "now" from placing us at effect (below the "now"). But even efforting within the "now" to cause effects is still part of the "machine" of physical reality -- a cog in the continuity-based commensurability that is fed by all of the past.

    One key method for rising about the continuity-based "now" is through humility (giving up the ego which blinds us), and by actively demonstrating love and generosity.

    1. Sushma Webber profile image85
      Sushma Webberposted 4 years agoin reply to this

      Well said. The ultimate goal would be to live in the eternal, however the first step would be get out the cycle of being either present in the past or in the future in our minds and focus on the moment which is NOW.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)