What steps are you taking to enhance your mental health on a daily basis?
This week, October 6 – 12, is Mental Health Awareness Week. The aim is to increase awareness about issues of mental health and well-being, and educate the public about mental illness.
I track my mood (sleep, weight & the medication) daily. After I have started doing this and charting, it was easier to see patterns. I try to recognize my triggers & I do my best not to derail into either mania or depression.
Basically, my one sure way of staying out of trouble is to stay at home and isolate myself - it really works well with mania (it is much safer to be at home), not so well with depression, but all of it is work-in-progress. I tried different things, but in the end I realized that unless (or until) I get my mental health back, there is no moving further. Stress just triggers me into disaster.
I have a new doctor and things work rather well. The most important step that I took this year was going to MDAO - Mood Disorders Association of Ontario (Ontario is a Canadian Province).
They have wonderful programs and as I came I joined the best of them - Laughing Like Crazy. It's a 16-week program that ends with a performance before 300 people. Every show is a blast. It was amazing when our group performed, but when I had a chance to be in the audience - I laughed so much, that my face hurt the next day. I just could not smile anymore.
This initiative was started by another Canadian - David Granirer - just look up standupformentalhealth.com. Our program started as a part of his, but now we are separate.
My best advice - anyone - in any part of the world - in any city - can have a comedy club and there is no better therapy than laughter.
I did not even know this week was Mental Health Awareness Week. What I know, we had a show, I have another comedy class & and we are performing this week again!
A couple of clips (not mine):
http://www.youtube.com/watch?v=DIDIGkcrJxA
and from Toronto, Ontario, Canada (one of our graduates)
http://www.youtube.com/watch?v=ZTm5mE9R … re=mh_lolz
Cheers,
Thanks for sharing your experiences, as well as ideas about the benefits of comedy and laughter in dealing with mental problems and enhancing our mental well-being.
Mental illness is a no brainer. It is all around us. The Congress, for example, is mentally ill! Many religious organizations are lead by people who are mentally ill. I just read an interview between the Pope and an newspaper reporter and Wow, a breath of mental health finally in my own church! http://www.repubblica.it/cultura/2013/1 … -67643118/
I get up each morning as early as I can, 4:45 to 7:30 a. m., varies from day to day. I begin with a time of prayer and meditation, then I do my "morning pages" (Julia Cameron, The Artist's Way). I connect with the people I love every day either in person, by phone, or on Facebook. I walk 4 to 6 miles about 4 times a week. I do some EFT for cleansing my energy. I attend a twelve step meeting three to five times a week. While I walk, I listen to my MP3 player to three of my favorite people, Wayne Dyer, Harv Ekart, and myself reading a funny but serious ebook about to go to the publisher. I meet Wednesday mornings with a buddy therapist to make sure I am keeping my stuff separate from my clients. I meet with my twelve step sponsor each Thursday morning for breakfast when I have my solo pancake for the week!! Every time, I become stressed, I say the Serenity Prayer as many times as necessary for the stressful situation to dissolve, namely by me simply letting go of what I cannot control in the first place. I make it a point to smile, joke with, engage with, if nothing else say hello to every one I come into contact with throughout the day. I GO OVERBOARD to be polite on the roadway and especially the freeway. And although, it may sound like I am full of myself, I do work really diligently to be humble and to follow Lao Tsu's suggestion "The wise man is quiet," except for right now!!!! I work diligently at keeping a special relationship growing with the love of my life. We both work at bringing out the best in each other and neither one of us has to win when it comes to conflict, and in that way neither one of us has to be a loser. We do not compromise but we have learned to dance through every aspect of our relationship. The DANCE is the absolute best metaphor for a healthy relationship. Well, I see I am running out of characters, and I think I have said enough, like the recent movie, Enough Said," which is an aboslutely awesome movie, by the way!! THANKS, PURPOSE, FOR LETTING ME ANSWER THIS TIMELY QUESTION
WOW! I see you use a variety of strategies to enhance your mental well-being. You are welcome, and I find many of the things you practice helpful.
Thanks for letting us know! This issue is very close to me. Both my parents are afflicted with mental/behavior issues - my mother actually lives in an assisted living facility. They're my parents, I love them dearly, and I've seen them suffer beyond words.
Knowing first hand the disability mental illness can cause, I see capability as a sign of good mental health. So to keep my mentals positive, I like to craft. Making something - anything - that wasn't here yesterday means this day had purpose, that I have purpose, and I have the power to change the world - everyday. It helps me ward off negative thoughts and habits that otherwise have a chance to creep in if I'm not taking charge of the track my mind's on. Like my mom, I like to crochet and knit. It's meditative but it's action, so it keeps me content but interested. Then you get to give all these gifts you've made to the people who matter most (like your mom
Infusing the day with purpose - that's what helps me. One day at a time is a manageable goal. Planning meals is another win/win because it directs what to do and when throughout the day (like plan, prep, shop, cook) and feeds you well which gives you the physical support you need to be well and happy. And again you make something that wasn't here yesterday...there's no better proof that you're worthwhile!
Thanks for the question and information - much appreciated. Be well!
You are welcome. I love the idea that each day has a purpose ("infusing the day with purpose"). I also agree that we have to resist self-defeating thinking. Thanks for sharing!
My son has Autism and he has some mood issues as well. In working with him, I've learned how to enhance my own moods.
It's funny I saw this today because just this morning I was talking to another mom at my son's school. She had no idea my child has Autism. She always sees us walking on the school path and my son always says hello. She wanted to find out our story because she never saw us going to that school before. I've lived here forever, but my son went to a different school last year where they had trained staff to work with Autistic children. This year he is mainstreamed. What's funny is that she is a therapist! I didn't know that. Now I have another connection for my son. The list is expanding.
However, to answer your question, what steps am I taking to enhance my mental health?
1) The past 2 years have been devastating for my family. My son was diagnosed with Autism and we've been seeking treatment and therapy for him. I've been ill and have had numerous surgeries to contend with. It's amazing I'm able to function at all.
2) I look at each day as an opportunity. I'm walking again after the paralysis incident Dec. 2012. I haven't needed another surgery in a few months. I finally paid off my last hospital bill.
3) I keep in mind that there are a lot of people out there worse off. Every time I share my story, I find out about someone else who has got it 10x worse than I do, and then I realize, why the heck am I complaining ?
4) I look at people for the good in them. I don't dwell on the bad. I try to think what if I was in that person's shoes. I try to help others and it makes me glad to do so.
5) I have been eating better. Cut back on coffee. Increased healthier foods and snacks in to my diet. I am also cutting out gluten which has seemed to help my health even.
6) I also have let go of the past. I have walked away from situations I can't change such as relatives who just want to make war instead of peace.
7) I stopped interacting with FB relatives who do nothing but create drama and strife.
8) I found an outlet here on HP where I can write and hopefully help someone who is going through what I've been through already, and maybe they can heal through my words.
Good post. Thank you for asking!
Great! I like the steps you are taking, and letting go of the past is essential to our mental well-being. Of course, what we eat affect our emotional states too. Thanks for sharing.
by Vicky Ann 7 years ago
How do you stay positive on a daily basis?
by MomsTreasureChest 10 years ago
What vitamins and supplements do you take on a daily basis?
by alexandriaruthk 10 years ago
Is mental health problem cause by social problems or it has genetic roots?What are the first signs of it?
by TripleAMom 9 years ago
What are your thoughts about mental health, mental illness, psychiatric issues?There is such a stigma these days regarding "mental health" or "mental illness", I am interested to know thoughts on this subject.
by Denise Handlon 13 years ago
This is partly a spin off of my previous question: about being addicted to hubpages. But, I am now more curious about how often people go to H.P. during the week. Just wondering if there are more people who check into the hubpages community on a daily basis or on a weekly basis...or...
by Chris Cook 13 years ago
Why do you not have a category on "psychology" or "mental health?"I am a "psych" major. I have been informed that the best academic foundation for a writer or a novelist is a degree in Psychology. There are millions of emotionally and psychologically disturbed people...
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |