What vitamins and supplements do you take on a daily basis?

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  1. MomsTreasureChest profile image88
    MomsTreasureChestposted 13 years ago

    What vitamins and supplements do you take on a daily basis?

  2. parentsreview profile image66
    parentsreviewposted 13 years ago

    A couple years ago, I started taking fish oil everyday.  I had been complaining that my memory and concentration didn't seem to be as good as they were, and someone recommended fish oil was good for the brain.  I still take it, but I can't say I've noticed any difference in my memory.

  3. profile image0
    msorenssonposted 13 years ago

    I only take vitamin C and from natural sources, not pills.

  4. sgbrown profile image89
    sgbrownposted 13 years ago

    I take a simple muti-vitamin daily. Then I take several supplements.  I take a 1000 mg fish oil to help with cholesteral.  I recently started buying "chewy" calcium vitamin. They are really good, makes me remember to take them every day. I also take 1000 mgs of vitamin C and a 1000 mg of B-12. I need the vitamin B to have the energy to take all the rest of them!  smile

  5. Grams Study profile image61
    Grams Studyposted 13 years ago

    I take no vitamins.  I will however take them if I am ever in a low state of health where they would be helpful to me.

  6. Adamowen profile image67
    Adamowenposted 13 years ago

    I train in powerlifting and this is what I take.

    Fish oil
    Vitamin D3 (liquid form)
    Multivitamin
    Brown rice and whey protein

    And I eat 8 portions of Veg/fruit per day

  7. urgurl_bri profile image70
    urgurl_briposted 13 years ago

    I just recently started taking a B Vitamin every day.

  8. BlissfulWriter profile image81
    BlissfulWriterposted 13 years ago

    Omega-3, magnesium, vitamin D, vitamin B complex, co-Q10, alpha lipoic acid are my favorites.     Occasionally, I also take Acetyl-L-Carnitine, krill oil, a multivitamin, and probiotic.   I've written about most of these in the past.

  9. Daughter Of Maat profile image94
    Daughter Of Maatposted 13 years ago

    I take a b complex with rose hips and vitamin c, 400IU of vitamin E and 540mg of Black cohosh in the morning. In the evening I take an Omega 3 enriched multivitamin, 1200mg of calcium, 540mg of black cohosh, and 50mg of zinc. I also take 1000mg of potassium throughout the day, generally four times unless I eat a few bananas or other high potassium fruits. Either way I get my 4700mg of potassium daily. Plus I'm vegan so over 80% of my diet is raw unprocessed veggies. I juice fruit throughout the day as well.

  10. debbie roberts profile image73
    debbie robertsposted 13 years ago

    I take a glucosamine and chondroitin combination in the hope that it will help protect my joints against any damage that may be caused from pounding the pavements. I also take starflower oil to help keep my hormones on an even keel, they help prevent PMT.

  11. GiftedGrandma profile image59
    GiftedGrandmaposted 13 years ago

    I have to take muitivitamin, fish oil, calcium citrate.

  12. profile image0
    trainer ben gamonposted 13 years ago

    it is importand to take a multivitamin everday becauce you can't get it all from food. i also take creatine because i lift weight every day. i sometimes take glucosamine to help lubricate my joints.

    1. MomsTreasureChest profile image88
      MomsTreasureChestposted 11 years agoin reply to this

      Great suggestions Trainer Ben!

  13. edhan profile image34
    edhanposted 13 years ago

    I think B-complex, multi-vitamins, gingko, vitamin C, liquid calcium and zinc.

    I do believe these supplement helps in a long run for health.

  14. unknown spy profile image54
    unknown spyposted 13 years ago

    It is not recommended to take vitamins supplement everyday. You can maximize the chance of getting these vitamins through a diet - fruits and vegetables, without having to worry of its side effects. read more

 
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