What vitamins and supplements do you take on a daily basis?

1. 89

   MomsTreasureChestposted 13 years ago

   What vitamins and supplements do you take on a daily basis?

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2. 67

   parentsreviewposted 13 years ago

   A couple years ago, I started taking fish oil everyday.  I had been complaining that my memory and concentration didn't seem to be as good as they were, and someone recommended fish oil was good for the brain.  I still take it, but I can't say I've noticed any difference in my memory.

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3. 0

   msorenssonposted 13 years ago

   I only take vitamin C and from natural sources, not pills.

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4. 86

   sgbrownposted 13 years ago

   I take a simple muti-vitamin daily. Then I take several supplements.  I take a 1000 mg fish oil to help with cholesteral.  I recently started buying "chewy" calcium vitamin. They are really good, makes me remember to take them every day. I also take 1000 mgs of vitamin C and a 1000 mg of B-12. I need the vitamin B to have the energy to take all the rest of them! 

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5. 61

   Grams Studyposted 13 years ago

   I take no vitamins.  I will however take them if I am ever in a low state of health where they would be helpful to me.

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6. 68

   Adamowenposted 13 years ago

   I train in powerlifting and this is what I take.
   
   Fish oil
   Vitamin D3 (liquid form)
   Multivitamin
   Brown rice and whey protein
   
   And I eat 8 portions of Veg/fruit per day

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7. 69

   urgurl_briposted 13 years ago

   I just recently started taking a B Vitamin every day.

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8. 82

   BlissfulWriterposted 13 years ago

   Omega-3, magnesium, vitamin D, vitamin B complex, co-Q10, alpha lipoic acid are my favorites.     Occasionally, I also take Acetyl-L-Carnitine, krill oil, a multivitamin, and probiotic.   I've written about most of these in the past.

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9. 94

   Daughter Of Maatposted 13 years ago

   I take a b complex with rose hips and vitamin c, 400IU of vitamin E and 540mg of Black cohosh in the morning. In the evening I take an Omega 3 enriched multivitamin, 1200mg of calcium, 540mg of black cohosh, and 50mg of zinc. I also take 1000mg of potassium throughout the day, generally four times unless I eat a few bananas or other high potassium fruits. Either way I get my 4700mg of potassium daily. Plus I'm vegan so over 80% of my diet is raw unprocessed veggies. I juice fruit throughout the day as well.

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10. 74

    debbie robertsposted 13 years ago

    I take a glucosamine and chondroitin combination in the hope that it will help protect my joints against any damage that may be caused from pounding the pavements. I also take starflower oil to help keep my hormones on an even keel, they help prevent PMT.

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11. 60

    GiftedGrandmaposted 13 years ago

    I have to take muitivitamin, fish oil, calcium citrate.

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12. 0

    trainer ben gamonposted 13 years ago

    it is importand to take a multivitamin everday becauce you can't get it all from food. i also take creatine because i lift weight every day. i sometimes take glucosamine to help lubricate my joints.

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    1. 89

       MomsTreasureChestposted 11 years agoin reply to this

       Great suggestions Trainer Ben!

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13. 32

    edhanposted 13 years ago

    I think B-complex, multi-vitamins, gingko, vitamin C, liquid calcium and zinc.
    
    I do believe these supplement helps in a long run for health.

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14. 42

    unknown spyposted 13 years ago

    It is not recommended to take vitamins supplement everyday. You can maximize the chance of getting these vitamins through a diet - fruits and vegetables, without having to worry of its side effects. read more

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