Calcium is the most important. Adults up to age 50 need 1,000 milligrams per day. Beginning at age 51, women need 1,200 milligrams every day and men at 71.
Phosphorus. All adults require 700 milligrams a day.
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When you put on weight do your bones also get bigger?Or does your skeleton, once fully grown always stay the same size?
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What Is Osteoporosis? What Are The Best Ways To Reduce The Risk Of Having Osteoporosis?What Is Osteoporosis? What Are The Best Ways To Reduce The Risk Of Having Osteoporosis?
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How do you eliminate kidney stones?
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