The oldest exercise for this is to walking around balancing a book on your head. I think some yoga positions are known to work exceptional well. I have a co-worker who does them all the time and she has a good posture. Apparently, if you have good posture even your food will digest better.
Body weight exercises and yoga will help to improve your posture. They improved my posture. You want exercises that work your back and abs. When you are not exercising pay attention to how you are sitting or standing. Don't slouch.
Consider corrective posture exercises based on yoga techniques and poses as it helps improve your posture. You also need to focus on exercises that will strengthen your back, core and shoulder since these are the essential muscles that can give you that perfect posture.
by ii3rittles 5 years ago
Why does my neck feel worse...?I've been cracking my neck since I was 16. I cracked it more and more till I ended up doing it several times a day. Now that I have neck problems, I am trying to stop and correct my posture. However, I am on day two of not cracking my neck and it feels worse, and my...
by Billie Kelpin 4 years ago
Are there any exercises to improve one's ability with metaphors?I'm not a visual person, so my writing is not metaphorical. I'd like to improve and I've tried, but my mind is not flexible in this area and it seems less flexible as I get older. Do you have any tricks for improving this...
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