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Excersises that help improve posture

  1. profile image53
    flexyflutterposted 3 years ago

    Excersises that help improve posture

  2. Sky321 profile image75
    Sky321posted 3 years ago

    The oldest exercise for this is to walking around balancing a book on your head. I think some yoga positions are known to work exceptional well.  I have a co-worker who does them all the time and she has a good posture. Apparently, if you have good posture even your food will digest better.

  3. mikejhca profile image93
    mikejhcaposted 3 years ago

    Body weight exercises and yoga will help to improve your posture. They improved my posture. You want exercises that work your back and abs. When you are not exercising pay attention to how you are sitting or standing. Don't slouch.

  4. ClydeJones profile image59
    ClydeJonesposted 3 years ago

    Consider corrective posture exercises based on yoga techniques and poses as it helps improve your posture. You also need to focus on exercises that will strengthen your back, core and shoulder since these are the essential muscles that can give you that perfect posture.