How much sleep do you get in a night?
We are told as adults that we need 8 hours of sleep to be healthy physically and mentally. But statistically speaking most people don't even get 6 hours. How much do you get? If not much, why not?
I am comfortable if I get about 6.75 to 7 hrs of sleep (I am nearing 60 yrs now). Up to about about 40 years of age, I felt I was comfortable if I got 8 hrs of sleep. I was mostly getting it. With aging, the need for sleep gets reduced. Nowadays I am getting 6.5 hrs to 6.75 hrs of sleep for which my body is gradually getting adjusted to.
There are people who say 5 to 6 hours are good enough for my age. My body refuses to accept it!
I get about 7-8 hours, I am in my 40's. I have heard as you age your body changes and wants/needs less. Honestly, I don't look forward to those days, I really like my amount of sleep and worry less will affect my productivity as well as my mood.
i usually sleep at 2am and wakes up at 10am, 8 hours of sleep, if i sleep at 12am, i wake up at 12pm instead!
8 hours of sleep. And I can't fail! Orders of the doctor!
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