How much sleep do you get in a night?
We are told as adults that we need 8 hours of sleep to be healthy physically and mentally. But statistically speaking most people don't even get 6 hours. How much do you get? If not much, why not?
I am comfortable if I get about 6.75 to 7 hrs of sleep (I am nearing 60 yrs now). Up to about about 40 years of age, I felt I was comfortable if I got 8 hrs of sleep. I was mostly getting it. With aging, the need for sleep gets reduced. Nowadays I am getting 6.5 hrs to 6.75 hrs of sleep for which my body is gradually getting adjusted to.
There are people who say 5 to 6 hours are good enough for my age. My body refuses to accept it!
I get about 7-8 hours, I am in my 40's. I have heard as you age your body changes and wants/needs less. Honestly, I don't look forward to those days, I really like my amount of sleep and worry less will affect my productivity as well as my mood.
i usually sleep at 2am and wakes up at 10am, 8 hours of sleep, if i sleep at 12am, i wake up at 12pm instead!
by Cat 9 years ago
How much sleep do you consider adequate to function properly, personally?The conversation about sleeping has been popping up a lot recently. Fellow hubbers and I have been joking about the idea of never going to bed. What is adequate sleep, for you?
by cubesz 10 years ago
How much sleep should a 14 or 13 year old get?
by websclubs 13 years ago
How much sleep do you think or feel you need?
by BlissfulWriter 12 years ago
How many of you feel that you do not get as much sleep as your body would like?
by Derrick Bennett 11 years ago
How much sleep do you get everyday
by Isabella Mukanda 11 years ago
How many hours do you sleep each night?We know or we hear that 7-10 hours of sleep is what most people (adults and children included) need to be fully rested. However this differs from person to person. When do you personally feel you have rested and how do you ensure you get enough sleep in...
Copyright © 2023 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|