Do you go for a walk every morning?

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  1. Mark Johann profile image60
    Mark Johannposted 3 years ago

    Do you go for a walk every morning?

    Morning is the best time to exercise for the whole days work but of course difficult to get up.

  2. FatFreddysCat profile image98
    FatFreddysCatposted 3 years ago

    I try to take a quick 20 or 30 minute walk on my lunch break every day at work, weather permitting of course.

    1. Mark Johann profile image60
      Mark Johannposted 3 years agoin reply to this

      That's nice.

  3. connorj profile image81
    connorjposted 3 years ago

    https://usercontent2.hubstatic.com/12153383_f260.jpg

    Well almost every day, I happen to employ a "cheap personal trainer" who actually creates the motivation for this endeavor. My Belgian Malinois, Molli (Mollinator) demands a daily walk of about a mile or two...

    1. Mark Johann profile image60
      Mark Johannposted 3 years agoin reply to this

      I think to have a trainor is the best move to continue daily exercise.

    2. connorj profile image81
      connorjposted 3 years agoin reply to this

      Molli is my cheap personal trainer; that is, the Mollinator...

  4. LoisRyan13903 profile image80
    LoisRyan13903posted 3 years ago

    I work night shift and sometimes have to do four hour blocks of overtime.  With a one way commute of 75 miles to work, it is sometimes to hard to take that walk.  But I work in a factory and am sometimes on my feet and moving around quite a bit.

    1. Mark Johann profile image60
      Mark Johannposted 3 years agoin reply to this

      So it is best to have a job more on walking. Thanks.

  5. Larry Fields profile image77
    Larry Fieldsposted 3 years ago

    Hi Mark,
    I exercise eery morning. I used to walk 4+ miles a day (evenings). But ordinary walking on level ground does not do much for the quads (upper leg muscles).

    These days, I do the tough version of Bulgarian (1-leg) squats before breakfast. On some days -- but not every day -- I feel the need for a short walk on top of that.

    I get much more out of that short workout. Some of the payoffs include: an immediate psychological boost, slightly DECREASED appetite, and (obviously) stronger uphill hiking stamina.

    I've written a few hubs about exercise for non-athletes. Check them out if you think that you have the right stuff to be an exercise wimp.

    1. Mark Johann profile image60
      Mark Johannposted 3 years agoin reply to this

      I would better check your hubs out. Nice move on your squats for quads like the hamstring muscle.

 
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