I wake up at 0420 almost every morning. Why would this be?
My alarm is set for 0530.
I can think of a few possibilities. In Chinese medicine, waking up early is a sign of excess energy. 4:20am is related to the lung meridian. Perhaps you ahve sleep apnea, allergies, sinusitis, asthma, or some other lung-related or breathing related condition that needs attention.
If you wet through daylight savings time or another time zone change, your body might not have adjusted. Your body might think it is waking up at 5:30.
Are you startled awake? Maybe a truck or train passes at that hour, and you don't hear it, but it wakes you.
I hope you work it out. If not, get up early and enjoy the quiet time of day.
Nothing to startle me awake. Even before the time change I still did it. No breathing problems. ???????
You might try some experiments. Remove all electronics from your bedroom. Or sleep in a different room for a few nights, or at a friends house, or a hotel. Maybe you can isolate the issue.
Thanks Sid. I really can not remove all electronics as I must get up at 0530 for work. I have tried sleeping in another room to no avail.
I have the same problem but at different times. Whenever I wake up in the night my clock says it is 2:22 or 3:33. It's always random times but the numbers are always the same. Even when I am awake this happens, if I ever go into my bedroom where I have a digital clock the numbers are always the same. Even when I started writing this answer to your question the time on my laptop showed 01:11. Can't work it out but it is very strange. It started at the beginning of the year.
What a coincidence as I too wake up at that time to pass urine every morning. It is kinda strange but happens daily.
What I am trying to do it changing my routine in the night and see what happens next.
Hey! I had this problem and you know what? The water was being turned on right around 4:00 in the morning. I remember to turn the tap off before going to bed now.
i sleep at 9pm daily and wake up suddenly at 12am, 3am and 5am. Seems that my brain is trying to adjust my new sleeping routine. Previously, i sleep 3am and wake up at 1pm. !!!
Numbers can be very magical. There may be a significance to those hours relating to your life. Or, as someone else stated, maybe there is something in your place that either starts up a motor, like an icebox, or shuts one off and that break in noise is noted in your sleeping mind. This next comment I can not help but say....maybe the world is telling you it is time to wake and bake!!!!!! Sorry, couldn't resist that one!
by Ugochi Njoku17 months ago
Why do people snore while sleeping and keep snoring until you wake upDue to fatigue and tiredness, excess work ,big tommy
by NikiDiva4 years ago
What is the first thing you do when you Wake up in the morning?
by Sean Evans6 years ago
Do you fellow Hubbers ever feel like your pumped with energy, drive, full of passion, and this great feeling that tomorrow will be a brand new day. That your going to get up in the morning and take charge and take...
by Lor's Stories4 years ago
Do you need an alarm to wake you up?Now that we are a 24/7 society, do you rely on an alarm to wake you up or do you wake up naturally?
by Marissa10 months ago
Would you rather go to bed early and wake up early OR go to bed late and wake up late? Why?
by Faeriephenomenon6 years ago
Do you need coffee every morning just to function?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.