Do you believe abs exercise is effective even without fasting or dieting?
Many have thought so like doing hip hop abs but some of my friends stay the same. Funny though.
Ab exercises work great to build the abs. But if you have too much belly fat or a beer belly, the ab muscles are hidden behind the fat and you can't see them. To see the muscles, you have to also diet in order to lose the fat in order to see the new muscles.
Yes, just about any kind of exercise will have some health benefits. Of course the amount of benefits you receive will depend on a variety of factors include 1)Whether you are dieting or not, 2)The intensity of the exercise, 3)the quantity and frequency of the exercise, and 4) the type of exercise.
by Derrick Bennett 10 years ago
How can I do ab exercises without feeling back pains?Everytime I start my ab workout my lower back begins to hurt any advice
by TANJIM ARAFAT SAJIB 12 years ago
Now a days people become fat in a large number. Many of them are not careful about that. But some are very conscious to lose their weight for passing a healthy and happy life.
by Rosemary Amrhein 10 years ago
Dieting, What has helped you the most to loose weight?I have done Weight Watchers which worked very well, but I don't have the time or $ now.Have you found tracking what you eat the best thing? I've started writing down what I eat each day. I hope this is enough motivation to keep up with the...
by David Stillwell 11 years ago
What are your favorite forms of dieting? Which produce the best results?
by ngureco 10 years ago
Why Do Christians Refuse To Fast For 40 Days and Nights?
by philli 10 years ago
What is the purpose of fasting (religious not dieting)? Have your ever done so? If so, describe.What is the purpose of fasting (we're talking religion not dieting)? Please, if you have Biblical sources, list them. Have you ever fasted? If so, how (did you go water only, did you do it for 7 days,...
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