Do you believe abs exercise is effective even without fasting or dieting?
Many have thought so like doing hip hop abs but some of my friends stay the same. Funny though.
Ab exercises work great to build the abs. But if you have too much belly fat or a beer belly, the ab muscles are hidden behind the fat and you can't see them. To see the muscles, you have to also diet in order to lose the fat in order to see the new muscles.
Yes, just about any kind of exercise will have some health benefits. Of course the amount of benefits you receive will depend on a variety of factors include 1)Whether you are dieting or not, 2)The intensity of the exercise, 3)the quantity and frequency of the exercise, and 4) the type of exercise.
by Derrick Bennett 9 years ago
How can I do ab exercises without feeling back pains?Everytime I start my ab workout my lower back begins to hurt any advice
by TANJIM ARAFAT SAJIB 10 years ago
Now a days people become fat in a large number. Many of them are not careful about that. But some are very conscious to lose their weight for passing a healthy and happy life.
by David Stillwell 10 years ago
What are your favorite forms of dieting? Which produce the best results?
by philli 9 years ago
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by ngureco 9 years ago
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by chirls 5 months ago
In the last few years, low carb diets seem to have become the "go-to" diet, especially for those looking to lose weight quickly. I'm thinking of reducing my carbs a little, but for me it's not a huge change - I simply want to try to eat more whole grains and pulses and introduce some more...
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