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Can a person actually loose 10 kgs in a week following haris diet

  1. profile image56
    pavana reddyposted 3 years ago

    Can a person actually loose 10 kgs in a week  following haris diet

    haris hub has a diet chart and I want to lose 20 kgs a month so please help

  2. cathylynn99 profile image75
    cathylynn99posted 3 years ago

    there are 3500 calories in a pound or about half a kg. an average person eats 2000 cals per day. to lose 1/2 kg per day, one would have to cut his calories by 3500. so that's approximately eating nothing and walking or running 15 miles every day. with all that, one would only lose 3.5 kg. per week. it is impossible to lose more than 5 kg per month healthily unless under a doctor's close supervision. it's likely impossible under any circumstances to lose 20 kgs. per month.

  3. Nastya Bronnikova profile image60
    Nastya Bronnikovaposted 3 years ago

    Honestly, even they could, they shouldn't. In the long run it's a terrible idea: the more abruptly you lose weight, the more likely it is to start coming back once you're off diet. And that's not even touching all the damage it can do to your body!

  4. monia saad profile image76
    monia saadposted 3 years ago

    I also agree with cathylynn99 what she said. This weight loss is dangerous to human health average. And I have also contentment that what you get will also quickly lose quickly