Should we not drink coconut water because of its high level of potassium or drink small amounts?
Coconut water is supposed to be good for you, but it seems like some questions come up on medical websites. Bad experiences or good?
Hi, Audrey, my experience with coconut water is excellent. It's like anything else, we should always enjoy it in moderation. Living in Florida a great part of the year means we have to cope with becoming easily dehydrated. Plain coconut water from young green coconuts is a real thirst quencher and energizer. It contains easily digested sugars and electrolytes, so they are easily assimilated, putting minimal stress on the digestive system. I don't drink soda or sports drinks, so outside of a glass of almond milk or an occasional decaf iced coffee my only other vice would be fresh coconut water. Best to you. Bobby
by Nicola Thompson5 years ago
What's the difference between coconut milk and coconut water?
by sanded283 years ago
What are the health benefits of drinking coconut water?
by rob_allen6 years ago
Do you drink coconut water?
by SummerSurf6 years ago
Has anyone else tried coconut water? Love or hate?I've recently discovered coconut water and have researched how it's great for rehydration after a workout. I'm planning to integrate it into my diet. ...
by dappledesigns3 years ago
Is coconut water not all that it's cracked up to be?We are told it is the super juice - but is it really that good for you?
by TheLifeExperiment5 years ago
If you could only eat and drink one thing for the rest of your life, what would they be?I think I'd only "eat" fruit smoothies and only drink water
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