Avoid eating pork and sugar in your diet. Drink lemon water during the day without any sweetener. Eat dinner 2 hours before going to sleep at night. Also drink water first thing in the morning. Say affirmations each morning on how much weight you want to lose, and the actually date of when you want to lose the weight.
are you know plan diet in 3 week
you can visit website: thereweeekdiet.com
I would never do a three week diet, eating healthy is a lifestyle and permanent. It takes time to lose weight I guess, I never aimed at losing weight, but eating healthy foods with daily physical activity is a better aim.
Burn more calories than you take in!
That has always been "the secret" to losing weight.
Every other thing is just the latest version of doing it.
(Low carbs and high fiber), (juicing), cardio workouts or walking, (lean meats/high proteins, raw vegetables, fish, and chicken) and drink plenty of water... these are all the most common tactics.
Then there are always fad diets that come along; "The cookie diet", "The Zone Diet", "The Daniel Diet", "The Paleo Diet", "The Zero Belly Diet" (Sensa, the powder you sprinkle on food before eating) and "SlimFast" (drink one shake for breakfast, another for lunch, and eat a sensible dinner.) Amazon has a ton of diet books!
Last but not least there are "pre-packaged meals" offered by companies like Weightwatchers, NutriSystems, or Lean Cuisine. The advantage to such meals is the calorie count is placed on the box. If that is all you eat for the whole meal and drink only water it's easy to track your calorie intake.
Walking on a treadmill will tell you how many calories you burned.
No matter what diet one chooses it's success will depend on their "self-discipline" to stick with it (for life). Unless one makes a permanent "lifestyle change" they're going to gain back the weight.
Rarely does any diet fail people. It's the people who fail the diet.
They get bored and want something new or one that promises faster results and the latest and greatest . It all comes back to you!
Bill Clinton, in a video on the internet, says he found a clinic in America that helped him. He takes lots of protein shakes in the morning, eats very little fish and no dairy or meat. He also eats lots of green vegetables and fruits. I would add exercise, gently, and make sure of your water. Lots of it. Brinafr3sh answer is also good. I wish you all success.
P.S. watch your stressors. A great American said that the stressors have to go first, or the problem will return. Much Love.
+1! That's a cool diet Bill Clinton has, I'm working on decreasing meat in my diet as well. I stop consuming pork years ago. I drink water when I get up in the morning.When a person loses weight slower, the weight stays off longer with positive mind
Having a balanced diet and regular exercise are the things you have to do. It's a combination of those two that will give better and faster result in losing weight.
Can you show your current picture without your head (if you want to keep your privacy)?
Its possible to lose quite a large amount of weight in a short while.
Your WHY is so very important!
If you WHY is spot on, you chances of losing all that weight is tremendous.
Please check out this video by Simon Sinek to understand your WHY...
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