Why foods rich in omega-3 fatty acids are good for our health?
Omega-3 foods tend to help decreasing cholesterol values. In addition they help preserving heart and they play a role in maintaining a stable level of sugars. Finally, they are ideal in preventing ostheoporosis and depression.
We can say Omega-3 contains a lot of benefits for human body!
Omega-3 fatty acids are really great for our overall health. Some awesome food sources are:
-Fish, like salmon, herring, sardines, tuna, and anchovies (preferably wild-caught).
-Nuts and seeds, like flaxseed and walnuts.
-Soy products, like edamame and soy milk
Other foods (especially dairy products) are often artificially fortified with omega-3, but natural sources are always best!
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