Why foods rich in omega-3 fatty acids are good for our health?

  1. nnms profile image80
    nnmsposted 19 months ago

    Why foods rich in omega-3 fatty acids are good for our health?

  2. Alessio Ganci profile image83
    Alessio Ganciposted 19 months ago

    Omega-3 foods tend to help decreasing cholesterol values. In addition they help preserving heart and they play a role in maintaining a stable level of sugars. Finally, they are ideal in preventing ostheoporosis and depression.

    We can say Omega-3 contains a lot of benefits for human body!

  3. NewLifeOutlook profile image57
    NewLifeOutlookposted 19 months ago

    Omega-3 fatty acids are really great for our overall health. Some awesome food sources are:

    -Fish, like salmon, herring, sardines, tuna, and anchovies (preferably wild-caught).

    -Nuts and seeds, like flaxseed and walnuts.

    -Soy products, like edamame and soy milk

    Other foods (especially dairy products) are often artificially fortified with omega-3, but natural sources are always best!

 
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