What Kinds Of Fish Are The Most Beneficial To Eat For Good Health?

  1. PhoenixV profile image78
    PhoenixVposted 4 years ago

    What Kinds Of Fish Are The Most Beneficial To Eat For Good Health?

    What Kinds Of Fish Are The Most Beneficial To Eat For Good Health?

  2. Abby Campbell profile image94
    Abby Campbellposted 4 years ago

    I would say that cold water fish like salmon, tuna, herring, mackerel, and sardines are the best sources of fish as they contain Omega-3 fatty acids. Omega-3 fatty acids are "essential" dietary fats that reduce bodily inflammation and thwart disease (along with a healthy diet).

 
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