What is the best way to cure sore legs?

  1. profile image57
    Sue kirckofposted 2 years ago

    What is the best way to cure sore legs?

  2. Alessio Ganci profile image79
    Alessio Ganciposted 2 years ago

    https://usercontent1.hubstatic.com/13153294_f260.jpg

    I think it depends on the reasons why you suffer sore legs.

    If you suffer sore legs after an intensive workout (like the CrossFit ones I do), I suggest you to do a good stretching before and after the workout, and then, after you have taken shower, put Arnica Oil on your legs: Arnica Oil is really useful, as it helps your muscles to better regenerate themselves and rest after an intensive workout.

    When I use Arnica Oil, I don't feel any pain in my legs, even after a HIIT workout.

    All of this, if sore legs are caused by your workout... otherwise you should look for other solutions, even if I think Arnica Oil helps in many situations.

  3. Kevin McClernon profile image93
    Kevin McClernonposted 2 years ago

    You should include a warm-up, cool-down, stretching and rest in your exercise plan.
    Active rest is a good idea. Active recovery increases the blood flow to sore muscles. This can be done with easy calisthenics, a light jog, walking or playing a sport in a non-rigorous manner.
    Also make sure you get adequate sleep, eat in a healthy manner and hydrate well as these also can help relieve or ward off excessive soreness.

 
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