I think it depends on the reasons why you suffer sore legs.
If you suffer sore legs after an intensive workout (like the CrossFit ones I do), I suggest you to do a good stretching before and after the workout, and then, after you have taken shower, put Arnica Oil on your legs: Arnica Oil is really useful, as it helps your muscles to better regenerate themselves and rest after an intensive workout.
When I use Arnica Oil, I don't feel any pain in my legs, even after a HIIT workout.
All of this, if sore legs are caused by your workout... otherwise you should look for other solutions, even if I think Arnica Oil helps in many situations.
You should include a warm-up, cool-down, stretching and rest in your exercise plan.
Active rest is a good idea. Active recovery increases the blood flow to sore muscles. This can be done with easy calisthenics, a light jog, walking or playing a sport in a non-rigorous manner.
Also make sure you get adequate sleep, eat in a healthy manner and hydrate well as these also can help relieve or ward off excessive soreness.
by steinbergr 6 years ago
Cure for sore legs?I did a little more exercise yesterday than I do normally now my legs hurt so much it is difficult to walk around. Anyone know what I could do make the pain go away?
by kat11 7 years ago
Lately my calves in my legs have been aching and sometimes spasming. It is usually at night when they are theworst. They even jerk and wake me up at night.Is there anything that will help?
by daisyjae 3 years ago
What is the best way to get really flexible?Is it to hold stretches for a shorter time and repeat often? Or to hold for longer time? Or a combination of both? Any tips are appreciated!!
by L a d y f a c e 7 years ago
No matter how much weight I lose, or how much cardio and strength training I do my legs never seem to get smaller. I lost 35lbs last year and lost 4 inches around the top and 5 inches around the bottom. I know that I have "lady hips" and I'm fine with that, it's my thighs I can't seem to...
by PhoenixV 6 years ago
What's the best way to get rid of sore muscles?What is the best way to get rid of sore muscles?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|