What are some tried-and-true self-care methods that work for you?
Ground flax seed works well in helping me maintain cholesterol, weight loss, and more.
1.Stuffing my ears with cotton balls with a small amount of Vicks vapor rub. Clears sinus and blocked nostrils.
A slice of lemon in my water every morning, exercise, prayer daily, and eating healthy. Also, keeping a positive spirit when facing life situations.
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