Is it necessary to use food supplements?

  1. Anjili profile image83
    Anjiliposted 14 months ago

    Is it necessary to use food supplements?

    There is a lot of good food to go round. Why would I use supplements with so much food to eat?

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  2. tamarawilhite profile image93
    tamarawilhiteposted 13 months ago

    If you eat a healthy diet, you don't need supplements unless you have a health problem. For example, a pregnant woman may need iron and calcium supplements because it is hard to get enough of those nutrients because all the foods rich in those nutrients make her ill.

    1. Anjili profile image83
      Anjiliposted 13 months agoin reply to this

      Thanks Tamara for your well  thought out response.
      I have a close friend who lives through hell when she is expecting a baby. She shuns most types of foods and throws up too often to even go to work.

 
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