[Infographic] Mix stretching and massage to aid muscle recovery

  1. Shogun profile image45
    Shogunposted 7 weeks ago

    Athletes get injured. It seems to just be part of the training process sometimes, but that doesn't mean there aren't techniques available that can help.

    Massage and recovery company Moji, a specialist in self-massage products, recommends mixing stretching and massage to aid muscle recovery. The company created the following infographic:


    In its blog entry, Moji also discusses some specific stretching techniques for each physical region discussed in the infographic.

    Have fun and be safe while training – and if you're on the mend, then heal well!