There are studies that claim eating healthier can improve your mental health for the good. I have also learned that eating healthy while living with anxiety, depression, etc is a coping mechanism. Or in other words, helps you manage your mental health. If you have tried this to see if it was true, what were your results? How did you feel overall? What is your opinion on this?
Seems to me that "healthy" changes every couple of years. I've been around long enough to see it change, then change right back to what it was, and then change yet once more.
Eat everything in moderation; that is what a million years of evolution has designed our bodies to do and what is the "healthy" option. IMHO.
by Beth Perry 10 years ago
Of these, which has been the most beneficial to improved health and overall well-being of humanity?And why?1. Penicillin2. Air conditioning3. Sanitation laws and plumbing4. Pasteurization 5. Adequate dental hygiene6. The discovery of alcohol distillation 7. Soap and water
by Sturgeonl 12 years ago
Is following a vegetarian diet healthier than a regular diet that includes meat?
by Shanna 12 years ago
How can I learn to like healthy foods more than I do junk foods?How can I get into the habit of eating healthy foods when junk food is so cheap and much more readily available? How can I learn to like healthy foods more than I like junk food?
by h.a.borcich 13 years ago
If you made changes in your diet, excerize, or gave up unhealthy habits...why did you? Was it to be healthier in general for the long run, or were you more motivated by wanting to feel better now? What did you change? Hope I worded that right, Thanks
by Suzie 3 years ago
Are you into Homeopathic, holistic, alternative medicine healing & home remedies...and...If you have faith in and use methods of integrative medicine, please share with us, what remedies you use, for what ailments\injuries and elaborate on your experiences.
by Earl S. Wynn 13 years ago
Is it healthier to have dressings on salad or go plain?
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