How to Make your Fitness, Food and Health Goals Work Throughout the Ye

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   Pamela99posted 2 years ago

   Vidya as written a very good article about fitness, healthy habits and a healthy mind set.
   
   https://hubpages.com/health/How-to-Make … t-the-Year

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      surovi99posted 2 years agoin reply to this

      Vidya, I really liked reading about fitness goals and health tips. Thank you for bringing an awareness of the lifestyle we should choose all the year round.
      
      Thank you Pamela for sharing Vidya's work.

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         vidsagsterposted 2 years agoin reply to this

         Hi Rosina,
         We all, including me, love setting new year goals. But to follow it through out the year is tough. So I have started setting small achievable goals this time, and am hoping to follow it through. Thanks for the uplifting comments, have a blessed time ahead.

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      vidsagsterposted 2 years agoin reply to this

      Hi Pamela,
      It is really very kind of you to take the time read and share my article. I am happy you liked it. I agree, it is all about mindset. We can achieve anything with a proper mindset. To consistently follow the goals we set for ourselves we need determination. Have a great weekend, stay blessed.

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         vidsagsterposted 2 years agoin reply to this

         Hi Bill,
         Your encouraging comments made my day. Your wonderful articles prove that you have got it all right as far as lifestyle is concerned. You are a model for us to follow. Your active life and positivity are an inspiration for us. Have a great weekend, stay blessed my friend.

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   billybucposted 2 years ago

   Wonderful words of advice, words which should be internalized and acted upon, especially by those of us who are getting older. If you don't use it, you lose it, goes the old saying, and I see the wisdom in those words, and the words of Vidya, now that I am older.

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   Pamela99posted 2 years ago

   This is a terrific article, Vidya. I enjoyed reading about the healthy habits. I especially liked the healthy mind set. All the advice was good.

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      Castlepalomaposted 2 years agoin reply to this

      My daughter believes healthy foods are the Gods.
      In our business Food is priority number one, freedom 2nd and affordable housing 3rd.
      
      Many of these guildlines sounds similar to the Harvard study that can save 15 years of a person life expectancy

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         vidsagsterposted 2 years agoin reply to this

         Hi Castlepaloma,
         Your daughter is absolutely correct. Food is important and so is freedom and affordable housing. Those who have it usually take it for granted. So many struggle for basic amenities and many lives could be saved if they could get them. My heart goes out to them. Have a great day and weekend, stay blessed.

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            Castlepalomaposted 2 years agoin reply to this

            Thank you,
            Great food for thought and action.

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      vidsagsterposted 2 years agoin reply to this

      Thanks Pamela, you are a true friend and your comments mean a lot to me. Stay blessed and have a great weekend.

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   MsDoraposted 2 years ago

   Lots of great advice and very helpful. Training the mind is what I need to pay attention to. That will help me be consistent. Thanks, to the writer and the promoter.

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      vidsagsterposted 2 years agoin reply to this

      Ms Dora, good to see your encouraging comments. I agree with you, changing the mindset will help us to be consistent. I need to do that too. Have a great weekend, stay blessed.

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   Peggy Wposted 2 years ago

   Thanks Pamela for sharing Vidya's wise words about taking our health seriously. It becomes more and more important as we age. We pay a steep price if we neglect it. Thanks for sharing all of your friend's tips, Vidya.

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      vidsagsterposted 2 years agoin reply to this

      Hi Peggy, thanks for the uplifting comments. I agree with you. As we age we need to pay more attention to our health. Now with a lot of information online it is easier to choose what is good for us and stick to it. Sustainability is the key to good health as fitness experts advise. Have a great day and week ahead, stay blessed dear friend.

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