What is the diet? Or recipe?
I am unable to locate any hubs in your profile.
Looks like the starting topic was deleted and only the replies are left :p
I don't know how this thread started but..........the diet has to be: Find a friend/relative who is the size you want to be and do what s/he does. Eat what they eat....when they eat it...how they eat it....how much of it they eat.....how much movement (exercise to you) they make.
Probably what is a 'diet' to you is 'normal' to them. What is 'moving' to them is 'excercise ) to you. They have learnt, subconciously to behave correctly nutritionally, but us fatties need re-training!!
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