Does anyone have any experience with herbal meds for anxiety?
What herbal meds are the best for anxiety?
Lavender reduces anxiety.
I carry a bottle of lavender oil with me in case of anxiety. I put drops of the oil on my pillow at night and my skin. I drink lavender tea.
I put one tablespoon in a quart of water and spray my home. It eliminates odors, kills bacteria, virus and fungus. It is also good for cleaning surfaces.
I swear by Tension Tamer tea and Rescue Remedy. Rescue Remedy is sorta pricey ($10 for a tiny bottle), but you don't take much. I have major anxiety attacks, and for the worst ones, two droppersful of Rescue Remedy and a cup of Tension Tamer does it for me within 15 minutes.
Ashwaganda (Winter Cherry) and Brahmi (Bacopa Monnieri)are very good for anxiety and have instant effect on the nervous system.
I've used Rescue Remedy. It's very good. Also learning bio-feedback, where you learn to control your heart rate and breathing is extremely helpful.
Be careful with lavender oil. It is a wonderful relaxing smell, but don't ingest the essential oil and note that some people can have strong (and bad) skin reactions to it. It increases your risk of sunburn.
I find Vitamin B Complex and Omega Threes are both good for anxiety.
If you really wanna chill, use Valerian Root. It will mellow you out hard and even perhaps put you to sleep.
by Bellamie5 years ago
Gout~~lots of cherry products.
by Golfgal6 years ago
What herbal remedy works best for ant bites?red ant bites itch like crazy, other than taking benadryl for days, what else can be done as a natural antihistamine?
by Dreamer at heart5 years ago
What is your favorite herbal remedy?
by Paula5 years ago
What is your favorite herbal remedy and why?No matter what the ailment, do you find that you reach for herbal remedies to help some of your health issues, or to create a sense of well being?
by MazioCreate5 years ago
Does anyone have a herbal remedy for full-on, head blown, sinus wracking hay fever?
by MrsHernandez6 years ago
Whats the best remedy for Menstrual Cramps?
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