Flatten Your Stomach With Simple Yoga

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   saroj23posted 14 years ago

   Is there anyone trying hard to reduce a bulging tummy.Then you can get amazing results by doing a few simple yoga asanas or postures particularly for flattening your stomach.After trying many exercises these asanas helped flatten my tummy.You can check it out start from today!

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      smile0826posted 14 years agoin reply to this

      Plank pose is the best.  I do that, along with a good diet, and I can see a flattening in my tummy.

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   Dr irumposted 14 years ago

   In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. Some types of yoga, such as Iyengar, in which yoga poses are held for several minutes with a resting period between each pose, will build muscles and improve your posture, but will not give you the cardiovascular workout you need to lose weight.

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      purpleangel47posted 14 years agoin reply to this

      Definitely Dr irum.
      
      @saroj23 .... I am 48 years old and working hard to not only flatten my stomach but just build muscle overall and you're right. Yoga is great! Im not totally familiar with all the different types yet, but the practice itself is a muscle-builder. But without losing the fat that's sitting on top of the muscle you won't see your muscle as clearly. So I do both. I run and practice yoga. The combination - along with getting rid of eating too many fatty foods - seems to be working great. Almost ready for my belly ring!

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