Is there anyone trying hard to reduce a bulging tummy.Then you can get amazing results by doing a few simple yoga asanas or postures particularly for flattening your stomach.After trying many exercises these asanas helped flatten my tummy.You can check it out start from today!
In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. Some types of yoga, such as Iyengar, in which yoga poses are held for several minutes with a resting period between each pose, will build muscles and improve your posture, but will not give you the cardiovascular workout you need to lose weight.
Definitely Dr irum.
@saroj23 .... I am 48 years old and working hard to not only flatten my stomach but just build muscle overall and you're right. Yoga is great! Im not totally familiar with all the different types yet, but the practice itself is a muscle-builder. But without losing the fat that's sitting on top of the muscle you won't see your muscle as clearly. So I do both. I run and practice yoga. The combination - along with getting rid of eating too many fatty foods - seems to be working great. Almost ready for my belly ring!
by saroj23 8 years ago
Anybody who wants to loose weight and flatten your tummy without much hard work can try Yoga. It gives you best results!
by saroj23 7 years ago
Hey! anybody wants to loose weight and flatten your tummy. You can do it by just simple yoga postures.
by Iontach 5 years ago
Right so the summer is approaching and I'm trying to get rid of this damn belly. I'm actually slim but the belly fat is stubborn...Does anybody have any success stories they can share on how to remove belly fat?Cheers in advance!Iontach
by OCphysique 8 years ago
What part of your body do you want to change most?Legs, butt, stomach, arms, etc?
by New 2011 Mom 7 years ago
My baby hates to be on her tummy. Is there a way I can change that?My daughter learned to roll from her back to her stomach, and she hates being on her stomach. She hasn't figured out how to crawl or roll back over on her own, but if I have a blanket next to her then she knows. The big issue right...
by Eddie Carrara 6 years ago
Is it more important for you to lose weight or inches?When you finally decide to take control of your life, and you either diet or start exercising, what is it you're really trying to accomplish? Are you trying to lose weight or inches off your waistline? One has to be more important than the...
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