Hey! anybody wants to loose weight and flatten your tummy. You can do it by just simple yoga postures.
Practicing any type of yoga will build strength, but some types may not raise your heart rate enough to make them the only form of exercise you need to include in your weight loss regime. It depends on the type of yoga you select and how frequently you practice it.
Is it really effective? I've been doing regular exercise lately, but still I didn't get the tummy I want.
i think it is not only yoga postures but with the combination of daily exercise and proper diet..
by saroj237 years ago
Anybody who wants to loose weight and flatten your tummy without much hard work can try Yoga. It gives you best results!
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if we do skipping daily for 100 times we will loose weight in 1 week?
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