Loose Weight and Flatten your Stomach by Simple Yoga

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  1. saroj23 profile image61
    saroj23posted 13 years ago

    Hey! anybody wants to loose weight and flatten your tummy. You can do it by just simple yoga postures.

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  2. Dr irum profile image61
    Dr irumposted 13 years ago

    Practicing any type of yoga will build strength, but some types may not raise your heart rate enough to make them the only form of exercise you need to include in your weight loss regime. It depends on the type of yoga you select and how frequently you practice it.

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  3. annieloulaurel profile image59
    annieloulaurelposted 13 years ago

    Is it really effective? I've been doing regular exercise lately, but still I didn't get the tummy I want.

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    1. st lucia for sale profile image60
      st lucia for saleposted 13 years agoin reply to this

      Yoga is excellent at building strength and core muscles, but if you're struggling to lose the fat on top of the muscle, the only real way to get rid of it is through diet, cardiovascular exercise, or both!

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  4. profile image52
    snoweposted 13 years ago

    HI,
    i think it is not only yoga postures but with the combination of daily exercise and proper diet..

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