Well there are a couple of "diet pills" that can help kick start a weight loss program (specifically the appetite suppressants phentermine, or better I think, phen-pro and alli or orlistat when used carefully)but they aren't going to do the job by themselves. They need to be used in conjunction with a change in the way you eat This has to be a permanent change - not a "diet" or you'll just regain everything you lose.
Exercise is helpful but you need to do it the right way for weight loss. The right way is to do a combination of interval training and strength training.
Lengthy aerobic sessions are not effective.
Diet pills don't work. I have tried tons of them unless you want to go to the doc and get a prescribed appetite suppressant. Phentermine is great but it is prescribed.
Interval cardio training is the best way to lose weight. Really any kind of exercise will aid in weight loss but you need to combine this with healthy and balanced eating habits.
Strength training is also good for losing weight. I am sure there will be some to disagree with this. Simple fact. Muscle burns fat. The more muscle you have the more fat your burn. Not to mention a pound of fat takes up more room than a pound of muscle.
Losing weight is about burning off more calories than you use in a day. So you can either modify your diet so that you are getting less junk and sugar, or you can exercise more, or a combo of the two.
by ii3rittles 11 months ago
Is weight loss sometimes delayed?Is it common for women to not lose weight/inches till 3 weeks after starting a work out program? I noticed I will go down inches in my hips & waist 3 weeks after having a week of higher leveled activities (burning more calories). Now sure if this happens...
by ii3rittles 11 months ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for this weight loss. I am 23 and don't eat horribly, in fact I eat better then...
by milenaamr 7 years ago
What would you choose to lose weight: diet or exercise?I know that combining both will be the best solution but please choose one.
by sweetjulie 8 years ago
hello people. what do you all know about weightloss
by chirls 7 years ago
In the last few years, low carb diets seem to have become the "go-to" diet, especially for those looking to lose weight quickly. I'm thinking of reducing my carbs a little, but for me it's not a huge change - I simply want to try to eat more whole grains and pulses and introduce some more...
by Kendi 5 years ago
The best diet you can recommend from your own experiences?There's so many of them, I can't decide which one should I start to lose 5 kg/11lbs?
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|