Are protein weight lost shakes like slim fast safe for consumption during breast feeding? What are some dieting and exercise tips to burn those last few pounds after having a baby? Anybody tried Zumba dvd's or the Hip Hop Ab Dvd's, I'm trying to find out which is the better dvd collection for burning ab fat??
My best weight loss tip after having a baby is carry on breast feeding for at least 6 months. Your extra weight will drop off as you continue and your tummy muscles will also get tighter.
It's definitely not a good idea to try and lose weight by restricting calories when your breast feeding - you need extra calories to make nutritious milk, not less. If you're not eating enough your baby will not be satisfied. Why not just take your baby out for a half hour walk every day if you want some exercise?
I agree with Susana - I fed two babies - one for 9 months and the other for a year and found that weight loss through calorie restriction tended to result in smaller b00bs (not good news for me), but exercise like walking with the baby gave a more all over toned result.
Check out the Mummy Tummy book by Julie Tupler - I find he r a bit scary but there was some interesting stuff about the affect of pregnancy on your tummy muscles that made a lot of sense.
by Shawn May Scott 10 years ago
We have all heard of attachment parenting and co-sleeping etc. But is it too much to be breast feeding your almost 4 year old son??? In my former profession as an RECE I have met many women who have done this and I have seen the results of this process, not always so positive especially in later...
by Silver Fish 11 years ago
Should a woman have the right to breastfeed in public?
by RodneyBlaec Rainey 10 years ago
Why is it generally tolerable for men to go topless in public, but not women? This is a serious question. Why shouldn’t women be comfortable? And what is with all the consternation on the subject of breast feeding in public? Isn’t it what breasts are for? I tried to post this as a...
by leeberttea 12 years ago
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by backporchstories 10 years ago
Recently, the upheavel of women breast feeding their babies, has hit an all time shocker with two women who posed in their army garb with shirts lifted and breast feeding their babies. Do you feel this is a disgrace to the uniform or simply another stink to advert our attention from what...
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what regular food can I eat to lose weight I'm 35 pounds over weight
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