What is the best way to lose fat?

Jump to Last Post 1-7 of 7 discussions (10 posts)
  1. profile image24
    NoMorXcusesposted 7 years ago

    I would like to know what you guys think is the best way to lose fat. Everyone has their own way, would you please share it with everyone. Hearing how someone else does it can help you in your journey of dropping those pounds and body fat.

    1. Wendi M profile image80
      Wendi Mposted 7 years ago

      Everyone has different ways that work better for them, when it comes to dieting.

      Due to my 30 year battle with an eating disorder, taking dieting advice from me would not be the wisest of ideas.  But, after many years of working on my disease, I can tell you this...

      NEVER SKIP BREAKFAST!

      I have found that managing my weight (in a healthy fashion) is much easier to do by starting my day with a healthy breakfast.

      1. Suzie Parker profile image60
        Suzie Parkerposted 7 years agoin reply to this

        I totally agree with you - breakfast is the most important meal of the day! Good luck with everything!

    2. lrohner profile image80
      lrohnerposted 7 years ago

      The answer is simple -- either eat less or exercise more. Full stop.

      One pound of fat = 3,500 calories. So...to lose one pound per week, you need to either eat 3,500 calories less per week or burn off 3,500 calories through exercise -- or a combination of both.

      It doesn't make a different weightloss-wise whether it's low-carb, low-fat, high-protein or whatever. It's all about the calories.

      1. Suzie Parker profile image60
        Suzie Parkerposted 7 years agoin reply to this

        It is all about the calories. Low fat foods contain less calories than fattier foods, so they are a better choice.

        Doing exercise that maximizes your calorie burn will help with burning more fat. Weight training is one of those exercises that helps you burn the most calories and fat.  When you train with weights regularly, you boost your metabolism so that you even burn calories in your sleep and also for up to 48 hours after your training. This makes weight training the best exercise. But to burn off excess calories cardio exercises also have to be included with weight training.

    3. profile image47
      mjupiposted 7 years ago

      yup. never skip breakfast. Get plenty of vegetables during lunch and have a habbit of drinking herb tea. Away from snacks. Eat light dinner with herb tea and go to bed early. I gain weight when I get married and adobt the American Style of living and eating. After 3 years I noticed that my clothes size were becoming bigger and bigger until I can't even wear jeans anymore. I stopped baking , stopped using frozen foods even vegetables and went back to the Japanese Food Style and never eat with spoon and fork instead use my chopsticks. Niw I am back with my cocktail dress and my jeans size went down to size 4-5. And I feel great.

      1. Suzie Parker profile image60
        Suzie Parkerposted 7 years agoin reply to this

        That is a good tip - the chopsticks. My husband and I will give it a go

    4. Dame Scribe profile image61
      Dame Scribeposted 7 years ago

      I exercise, yes. Skip, light dumbbells, dance big_smile but most of all, careful with the amount of food intake (calorie conscious tongue ) and 2 - 45 min walks/wk big_smile 20 mins there and back and my weight drops.

      1. Glemoh101 profile image49
        Glemoh101posted 7 years ago

        The best way is fat burning foods with exercise this way is completely healthy and natural.
        http://hubpages.com/hub/Fat-Burning-Foo … ning-Foods

      2. SharkAl profile image66
        SharkAlposted 7 years ago

        It's a scientific fact... To burn 1 pound of fat you have to expend 3600 calories!!! There is no getting away from it, it doesn't matter what diet you do.

        To burn fat you have to eat less sugar. The more sugar you eat the more insulin is created. The more insulin in your blood stream the less fat can be burnt. Thats why insulin is also known as the 'fat producing hormone', it acts a 'blocker' to fat cells.

       
      working

      This website uses cookies

      As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

      For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

      Show Details
      Necessary
      HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
      LoginThis is necessary to sign in to the HubPages Service.
      Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
      AkismetThis is used to detect comment spam. (Privacy Policy)
      HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
      HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
      Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
      CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
      Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
      Features
      Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
      Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
      Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
      Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
      Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
      VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
      PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
      Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
      MavenThis supports the Maven widget and search functionality. (Privacy Policy)
      Marketing
      Google AdSenseThis is an ad network. (Privacy Policy)
      Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
      Index ExchangeThis is an ad network. (Privacy Policy)
      SovrnThis is an ad network. (Privacy Policy)
      Facebook AdsThis is an ad network. (Privacy Policy)
      Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
      AppNexusThis is an ad network. (Privacy Policy)
      OpenxThis is an ad network. (Privacy Policy)
      Rubicon ProjectThis is an ad network. (Privacy Policy)
      TripleLiftThis is an ad network. (Privacy Policy)
      Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
      Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
      Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
      Statistics
      Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
      ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
      Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)