For obese people,exercise can be a tedious task in a bid to lose weight.Starting an exercise program for most people even when they don't have fat or weight issues,is like an insurmountable mountain.They most often than not fear if they would ever be able to complete or finish the exercise program.
It takes a great deal of disciple and determination for anyone having weight or fat problems to see any lasting result in shedding those fat.However,no matter how long it may take for you to lose any pound of weight,the journey towards it is worthwhile.Remember that a journey of a thousand miles,start with a step.And the first step towards losing weight is exercise.
You might have tried a few exercise program but you can't just see any change.Perhaps,you are one of those that believe exercise never works.Take a deep breath as i show you 3 tested and proven ways exercise help shed those fat.
#1 BUILD MUSCLE
The old perception was that muscle building leads to muscle bulking and before long,gorging forearms veins and other unwanted results.Actually,this is not the case.Women are very weary of undertaking any exercise that would lead to muscle building.
You should know that even if you are a woman,muscle building causes no harm to your figure provided that you are not supporting the workouts with specific muscle building supplements.
Muscle building is an exceptionally powerful way to boost metabolism.A pound of muscle burns more calories than a pound of fat.In other words,if you have more muscle on your body[anywhere on your body]you will simply burn more calories as a result.You don't ever have to do anything.You simply lose weight because muscle require more of an energy investment.
Let me say this,if you leave this muscle building exercise alone overtime,the muscle fibres will weaken and it stop burning that fat.However,all you need to do is to go back to the exercise program.More importantly,you should remember that once you start building muscle,your body will itself start burning more calories.This may surprise you.Even while you sleep,or go to a movie,or read a book,your body will burn those calories.It is like putting your weight loss program on autopilot.
The more fat you transform into muscle,the more calories you will burn to maintain that new muscle.
#2 INTERVAL TRAINING
Have you heard about catabolism?What is it and what it does.For the records,catabolism is a process by which your body cells are broken down,in order to burn calories.The basic logic in weight loss is how catabolism takes place in your body.
Essentially,if you can engineer your body to require more energy,your body will comply by breaking cells down to deliver it and that process burns calories.This is where interval training fits in with the overall plan.
Interval training is simply adding high energy burning component to your exercise plan on an infrequent,or interval basis.for example,if you can jog for 20 minutes everyday,and thus put your heart in a cardiovascular bzone during this time.this certainly,will help you burn calories.yet you can actually burn disproportionately more calories if,during that 20 minutes jog,you add a 30 seconds or 1 minute sprint.
why?because during this 30 seconds or 1minutes,you give your body an interval jolt.By giving your body an interval jolt,it automatically and somewhat unexpectedly you need extra energy at that moment.to compensate for your extra energy requirement,the body will burn more calories.
#3 VARIETY
As you know that variety is the spice of life.But,so many people don't apply this to their exercise program,which surprisingly,leads to valuable weight loss.
The variety of exercise here is that you break up a longer routine into smaller parts.For example,instead of having a 1workout for 1hour a day,it can be split into 2workout for 30minutes or even on some occasions,3workouts for 20minutes.
In addition,you may not need to formally exercise You can take the start the stairs instead of the elevator.you can start your day with a brisk walk instead of a coffee and the newspaper or instead of parking close to the grocery store entrance you can walk the distance between a far away parking spot and the entrance.
Interestingly,you stand to have fun with exercise program and your body is able to work efficiently in the process of weight loss.
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