How to lose 30 pounds

  1. creativeadsense profile image56
    creativeadsenseposted 7 years ago

    The start of the magic of weightloss
    When I met Jenna I weighed 180 pounds and was 5’9”. I felt
    healthy enough, but later discovered I was not as healthy as I
    could be. I often got headaches when I needed food and turned irritable
    when I was due for a meal. Every September I had my annual
    bout of strep throat and took my prescribed dose of antibiotics. Since
    changing my lifestyle, I have lost a little over 30 pounds (not bad
    since I thought I was fit to begin with). I no longer get headaches or
    routine colds. Antibiotics and drugs are a distant memory, and my
    desire to search for a more natural way of eating and living continues.
    Read on!
    Jenna offered new information that allowed me to make new decisions
    towards better health. These new decisions formed new habits
    and beliefs. The rest is history. In this book I will present the process
    the way I learned it.
    1. My awareness was heightened with new information
    2. My desire to live a healthier lifestyle emerged
    3. I developed a new health image and challenged old beliefs
    4. I developed new habits
    5. My weight decreased
    6. I stayed motivated with action that produced results
    7. I was determined to continue feeling great
    8. Life kept getting and better
    http://s3.hubimg.com/u/4450962_f248.jpg

    1. profile image0
      Butterfly101posted 7 years agoin reply to this

      Wow thats amazing how did you do it?

  2. profile image46
    stephenherekposted 7 years ago

    weight is the biggest issue for everyone and many people try to lose it for this they often go to gym and doing workout there.but i prefer yoga.to lose weight,because it have great technique to lose weight in simple way.so do as i do.and i am sure you will lose weight simply.

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