How to lose 30 pounds

1. 59

   creativeadsenseposted 14 years ago

   The start of the magic of weightloss
   When I met Jenna I weighed 180 pounds and was 5’9”. I felt
   healthy enough, but later discovered I was not as healthy as I
   could be. I often got headaches when I needed food and turned irritable
   when I was due for a meal. Every September I had my annual
   bout of strep throat and took my prescribed dose of antibiotics. Since
   changing my lifestyle, I have lost a little over 30 pounds (not bad
   since I thought I was fit to begin with). I no longer get headaches or
   routine colds. Antibiotics and drugs are a distant memory, and my
   desire to search for a more natural way of eating and living continues.
   Read on!
   Jenna offered new information that allowed me to make new decisions
   towards better health. These new decisions formed new habits
   and beliefs. The rest is history. In this book I will present the process
   the way I learned it.
   1. My awareness was heightened with new information
   2. My desire to live a healthier lifestyle emerged
   3. I developed a new health image and challenged old beliefs
   4. I developed new habits
   5. My weight decreased
   6. I stayed motivated with action that produced results
   7. I was determined to continue feeling great
   8. Life kept getting and better
   

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   1. 0

      Butterfly101posted 14 years agoin reply to this

      Wow thats amazing how did you do it?

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2. 53

   stephenherekposted 14 years ago

   weight is the biggest issue for everyone and many people try to lose it for this they often go to gym and doing workout there.but i prefer yoga.to lose weight,because it have great technique to lose weight in simple way.so do as i do.and i am sure you will lose weight simply.

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