Exercise morning and afternoon.
Eat your small low carb healthy dinner for breakfast.
Protein and salad for lunch.
A protein shake with added bluberries and almonds for dinner.
Morning an afternoon tea should be protein based but may also include berries, fruit, etc.
It's important to consume food every 3 hrs to stave off an otherwise inevitable food blow-out which will kill your chances.
Go to to bed early to avoid snacking... because you'll be hungry by 9pm but won't care if you're sleeping!
5kg in 2-3 weeks is not 5 kg of body fat, but 3 or more liters of water, some glucose and the rest is body fat. So, if you want to get rid of 5kg of body fat, then you should consider loosing around 8 kg. As soon as you quit diet water and glucose comes back, and you will be -5kg then. I hope that helped
I never loose weight, I try to lose it once in while but it is not easy.
I think I lost that much on Weight Watchers in 2 weeks. But then my cholesterol shot up.
by khmohsin6 years ago
If I eat nothing except salad during the week will I loose my wait?
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