Exercise morning and afternoon.
Eat your small low carb healthy dinner for breakfast.
Protein and salad for lunch.
A protein shake with added bluberries and almonds for dinner.
Morning an afternoon tea should be protein based but may also include berries, fruit, etc.
It's important to consume food every 3 hrs to stave off an otherwise inevitable food blow-out which will kill your chances.
Go to to bed early to avoid snacking... because you'll be hungry by 9pm but won't care if you're sleeping!
5kg in 2-3 weeks is not 5 kg of body fat, but 3 or more liters of water, some glucose and the rest is body fat. So, if you want to get rid of 5kg of body fat, then you should consider loosing around 8 kg. As soon as you quit diet water and glucose comes back, and you will be -5kg then. I hope that helped
I never loose weight, I try to lose it once in while but it is not easy.
I think I lost that much on Weight Watchers in 2 weeks. But then my cholesterol shot up.
by trif_m 6 years ago
THIS is just a little rant to convince people to forget about the scale and focus on the real enemy - body fat + a little bit of shameless self promotion [rant]The mistake that most people do, when they want to start a exercise program and diet, is to think that the bad shape their body is in is...
by Matthew Rogerson 8 years ago
Recently I have been using the gym a lot in order to get myself fit to play sport and build muscle. I'm wondering if anyone has any further information about what could help me doing this even more? (beyond the basics which I know and understand quite well through studing physical education)
by schoolgirlforreal 5 years ago
Dieting, What has helped you the most to loose weight?I have done Weight Watchers which worked very well, but I don't have the time or $ now.Have you found tracking what you eat the best thing? I've started writing down what I eat each day. I hope this is enough motivation to keep up with the...
by loveofnight 3 years ago
Do you believe that calling someone fat will make them loose weight ?Ugly words have never encouraged me...
by mixfitness 8 years ago
Is anyone else tired of the overabundance of lose weight fast, get a 6-pack fast, lose belly fat fast, etc. hubs? I follow the weight management topic because I am a personal trainer and like to stay connected to the information that's out there. But, I think it's getting...
by saroj23 8 years ago
Anybody who wants to loose weight and flatten your tummy without much hard work can try Yoga. It gives you best results!
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