Related Discussions
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Do you think 20 minutes/day workout is enough to stay fit and healty?
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
- 8
How much should I Rep for Bench Press next time
In my last workout, I was able to Bench 131 lbs 15x, which was till failure, maybe had 16...not sure...According to rep max calculators I can max rep 195-215 depending on what formula is used.There are 2 formulas though.weight / ( 1.0278 - ( 0.0278 * reps )) & and weight * ( reps * 0.033...
- 50
That does it! Gained 5 lbs..going back on Weight Watchers!
Rats, rats, and double rats! I've gained 5 lbs in about 10 days pigging out on anything and everything. Five lbs for me is like a ton. I recently lost 20 lbs the last year. Been going to Curves faithfully 3 times per week, building muscle mass, but my Body fat percentage is still poor....32%. ...
- 12
Ladies, If a strange woman squeezed your boyfriend or husband's biceps would you
Ladies, If a strange woman squeezed your boyfriend or husband's biceps would you call that flirting?Would you feel as though she "crossed the line"? Men, if a woman you weren't dating or romantically interested in asked to feel your bicep or touch your six pack would you give her the...
- 4
What can I do each day to help shed 20 lbs?
What can I do each day to help shed 20 lbs?
- 26
If you were over 600 LBS...
A friend of mine, a nutritionist, is working on a project to get a morbidly obese man healthy through diet only. He refuses surgery, drugs, etc.He is simply on a drastically healthy diet. We don't know exactly how much he weighs because he hasn't been able to get on the scale but we are assuming...