Excersice

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  1. rihsam10 profile image57
    rihsam10posted 7 years ago

    Let me know the better ways to lose the weight without spending a dim

    1. profile image0
      khmohsinposted 7 years agoin reply to this

      no way, do no prefer medicine ever choose some regular exercises you will see within one week your weight start reducing

      try it

      1. rihsam10 profile image57
        rihsam10posted 7 years agoin reply to this

        thank you

    2. Beelzedad profile image54
      Beelzedadposted 7 years agoin reply to this

      Don't buy and food. You'll save a bundle.  smile

  2. profile image0
    Muldanianmanposted 7 years ago

    I hate exercise, but I have taken up walking for an hour every evening in my local area.  Thankfully there are some nice fields and walks around here.  In the two months since I started doing this I have lost over a stone.

  3. psycheskinner profile image81
    psycheskinnerposted 7 years ago

    Eat fewer calories, do more exercise.  That's it really.  Fill up with low calorie food full of water and fiber (fruit, veges). Walk places instead of driving, walk the dog and or the kids, play games.

  4. uczen profile image57
    uczenposted 7 years ago

    If you want to lose weight the easiest and the quickest way is... wake up in the morning and start walking or running in your pace.  Do it regurarly (min. 3x a week).  In time you will make progress, but time is the key.  You need to give yourself time and stay patient... everything will come with time.  Also, keep in mind that... it is like with learning a new language you cannot learn it overnight.  I can highly recommend doing fasting once a week.  In the day of fasting drink water, green tea and juices from squeezed fruits.  For example, carrots and lemons are the best because help to clean the body. By doing fasting once a week your metabolism will change and you will feel more energetic. Also, you will feel clear mind, inttensive taste and smell. Keep it up naturally!

    Stay healthy, positive and... happy!!!

  5. profile image0
    Home Girlposted 7 years ago

    Whatever you eat - cut in half, every portion.
    No sugar in your drink or food.
    Salt - regular intake cut in half too.
    Eat your biggest meal at lunch time, not dinner.
    Do not skip meals, eat at least 3 times, the latest at 6 pm.
    Eat protein - eggs, fish at breakfast. Not much though.
    Have a good night sleep - undisturbed.
    Walk 4 miles a day at least.
    Do it at least for a month, weight yourself, through your scales away and keep doing it FOR THE REST OF YOUR LIFE.
    You'll be as fit as you can be. But you cannot cheat at any of it!

  6. fit2day profile image73
    fit2dayposted 7 years ago

    I take it by not spending a dime, you mean not buying weight loss products (which are typically junk) There are some things to consider when trying to lose weight

    1. What kind of exercise do you currently do?
    2. How is your diet?
    3. What are you willing to do to lose the weight?

    First off it's always best to lose weight in the healthiest way possible. Diet-wise avoid processed food (sugar, flour, etc.) Eat plenty of fruits, veggies, and lean meats like chicken or fish. Run or bike at least 2 times a week and do some strength training so you won't lose weight and increase flab.

    I could offer more advice, but there's nothing to go off of.

  7. Disturbia profile image60
    Disturbiaposted 7 years ago

    You don't have to spend a penny to lose weight.  Just eat less, and move your body.  Walk, run, skip, jump around, none of that costs any money and if you eat less you will spend less on your food bills.  People spend a fortune on diets they don't follow, exercise machines they don't use, and health clubs they don't go to.  You don't need any of that stuff.  Just don't eat like a pig and move, move, move your body.  Nothing works if you don't use it. So find an activity you enjoy and do it... you will see results.

 
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