In recent times , one of the most common form of physical therapy has been massage. There are many benefits of massage. Regular massage helps to reduce blood flow and heart rate.The movements of massage cause blood to flush in and out of muscles and joints and increase the delivery of vital oxygen and nutrients. Many studies have shown that peoples that are highly stressed get sick more than other people. Regular massage increase the immunity . Massage can also be used for aching muscles. Massage has been generally shown to increase the blood and lymph system, Overall, these are some benefits of regular massage.