ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Skin Lightening Home Remedies: Vitamins and Diet for Clear Skin

Updated on July 18, 2017
Home Remedies can help avert signs of aging
Home Remedies can help avert signs of aging | Source

A fair and clear skin is an integral part of good health. Acne, pimple marks, etc tend to make the skin look unhealthy. Nutritional deficiencies, irregular food patterns, too much sun exposure, stress and an inconsistent lifestyle inflict havoc and are responsible for an healthy skin, lifeless and dull skin. Neglecting your skin accelerates the ageing process. That’s why; timely action needs to be taken to stave off skin damage. The following home remedies help attain a radiant, clear and flawless skin effortlessly. These tips can also be beneficial in treating dark spots on the skin

Home Remedies for Clear Skin: Lighten Skin Secrets

  • Yogurt: yogurt is an excellent remedy for lack-luster skin. It eliminates black heads, white heads, moles and pimples successfully. It also acts like a powerful natural bleach and helps lighten he skin appreciably. Apply yogurt on your face and neck. Leave for half an hour, and then rinse with cold water.
  • Avocado: Avocado fruit supplies your skin with the choicest nutrients. It provides loads of vitamin E and essential fatty acids, both necessary for a Clear and Healthy looking skin. Vitamin E combats free radical damage to the skin and fights blemishes and scars wonderfully. Scoop out the pulp of the fruit and blend in a blender. Apply this paste all over your face.
  • Honey: Honey is the perfect moisturizer for you skin. Honey massaged everyday gives the skin a beautiful radiance. You may add 1 drop of jojoba oil to the honey, and then massage in to the skin. Wipe off with a tissue after 20 minutes and rinse. Honey is an important secret skin tonic which not only ensure a clear skin free from acne and pimples but also makes the skin look younger.

Diet for Glowing Skin: Skin Treatment with Diet

  • Water: water is extremely important to wash out toxins and noxious wastes from the body. The primary organ to be affected by a build up of toxins is the skin. Furthermore, water keeps the skin well hydrated and lends it a wonderful glow.
  • Dietary fiber: include lots of fiber-rich foods in the diet: whole wheat, oats, wheat germ, barley, fresh fruits, fresh vegetables and nuts.
  • Proteins: proteins are very essential to have a healthy skin. A protein rich diet speeds up the process of cell renewal; thus helping the elimination of dead cells and replenishing old, damaged skin cells with new ones. Milk and milk products, fish, meat, chicken, egg and legumes are excellent sources.

Vitamins for Clear Skin: Supplements for Skin Lightening

  • Vitamin C: Vitamin C is possibly the most advertised vitamin for beauty. Vitamin C promises to take years off your face; and make it look younger and beautiful. It builds collagen, which keeps the skin glowing and supple. Vitamin C wards off sagging of the skin and staves off the undesirable signs of ageing. Excellent sources of the vitamin are: lemons, berries, oranges, sweet limes, cherries, bell peppers, mangoes and apples.
  • Vitamin A: Vitamin A keeps the skin looking youthful and battles fine lines and wrinkles efficiently. Vitamin A is a potent anti-oxidant that fights oxidative damage to the skin; and halts the assault of ageing. Carrots, spinach, melons, mangoes, and milk are rich sources.
  • Vitamin E: Vitamin E maintains good skin health and successfully combats the damage of stress. It helps eliminate pimples, blemishes and scars. Rich sources of vitamin E are: pistachios, walnuts, almonds, and wheat germ.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)