I know I get like this when I'm feeling a lot of feelings so I suppose it's OK and I should take my time. Feelings are much more important than words, stories, and poems.
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I've had lots of training for writing stories. I know how, but it's not working like it did several months ago. I use my childhood as the plot. It usually works, but lately I have to force myself. I don't know if I should or just let it go ...
Jo, personally, I don't think "force" is ever a good thing; however, sometimes it does work. I would recommend letting up on yourself a bit--go for a walk, engage in a hobby other than writing, but do make a journal entry if you keep a journal.