What Are The Safest And Most Nutritious Wild Plants You Can Eat In The United St

  1. PhoenixV profile image68
    PhoenixVposted 4 years ago

    What Are The Safest And Most Nutritious Wild Plants You Can Eat In The United States?

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  2. blueheron profile image95
    blueheronposted 4 years ago

    From what I've read, wild plant are usually higher in nutritional value than cultivated plants.

    Stinging nettle is so high in nutrients that it's used medicinally as a vitamin/mineral supplement, often recommended for pregnant women.

    Lamb's quarters has several times the vitamin A of spinach. Autumn olive berries have 17 times the lycopene of tomatoes. Purslane is rich in omega 3s.

    I'm writing mostly from memory here, of things I read long ago, but those are ones I remember as being outstanding.

 
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