Zen Buddhist Meditation?
The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we gently steer it back to the breath once again. However in the form we teach here, there are four stages, each of which has a specific purpose in helping us to develop calmness, energy, continuity of awareness, or one-pointedness.
Zen Buddhist Meditation?
Surely, you have seen images of the practitioners of Buddhism sitting in the lotus position. Those familiar with such a posture are undoubtedly aware that when practitioners are in such a position they are meditating. Without a doubt, meditation can be considered one of the most vital components to the practice of this eastern religion.
Yes, if there was one component that most people were familiar about when it comes to Zen Buddhism it would be the art and science of meditation. Now, while most people are familiar with the concept of meditation, they are probably only familiar with it on a cursory level. Meditation is not just about calming and relaxing the mind. There is a deeper meaning and spirituality behind it. As such, a greater exploration of the process is worth engaging.
So, what is the primary purpose of meditation in Zen Buddhism? It should come as no surprise that the purpose of meditation is to attain enlightenment. Actually, the prime purpose of meditating is to remove many of the common obstacles to attaining enlightenment. This is achieved through reflecting on life, the universe, and all things in between. Through closing one’s eyes, relaxing, and looking inward, it becomes possible to see one’s experiences in a clearer perspective. Such a process allows for a greater understanding of oneself and one’s place in the world. It also aids in reducing the psychic noise and internal dialogue that may clutter how we perceive things and how we act.
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