im 5'10, and im like 2-3 from touching the rim.. how long do i have to use jumpsoles to dunk? plz
order to dunk?
To dunk straight up (no put backs/tip ins), you're going to need at least 5 inches above the rim which means you have a good 8 inches to go before you can get it.
I don't know how you use the jumpsoles (what degree, how hard you train, how often, your diet, exercises, etc) but I would say you need 2-3 more months to dunk.
Make sure you're training for explosiveness and give your body the necessary rest so you can build up and grow your muscles. Stretch a lot and stay flexible.
When and if you lift, lift for explosiveness and not strength.
I would recommend adding sprints and jump squats to your training. Also, strengthen your core because that really helps you jump higher.
One way you can instantly jump higher is by propelling your upper body upwards by recoiling it like a spring and then throwing your arms towards the sky.
Go get it.
by leeoosterhoudt16 months ago
Im a good loking 35 year old gay white male looking for a serious relationship.How do you find that?Im a good looking, very masc giu. im a male model and every guy I meet wants sex right away with no commitment. I dont...
by the pink umbrella7 years ago
Im so tired of feeling like a whore just because i want to get layed!!!!!!!!!!! Help me out here ladies, attached and single...who else is tired of not getting any!!!
by loveit1016 years ago
im 5 months pregnant and want to quit smoking is it gonna shock my babyis it goning to hurt my baby
by Gezus6 years ago
i copied it from my triond account so i could make more views, how do i let hubpages know that it is infact my article i wrote.. i just copied it onto here?
by Sarah-Ann6 years ago
Okay, So im currrently saving to get my breasts enlarged next year (2011). I know where im going, ive seen the results a girl i know got her boobs done at the same place, and they seem really really good. The reason im...
by confused barbie8 years ago
I work part time as a pole dancer.As Im in college I need the money. People judge me and assume im a slut.People have told me I should quite. Is it realy that bad that I dance for money?? Just because a pole is involved...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.